The Sleep Error Endangering Millions of Runners
Summary of The Sleep Mistake Putting Millions of Runners at Risk: A recent study led by Professor Jan de Jonge from Eindhoven University of Technology reveals that inadequate sleep can…
Stanford AI Predicts Disease Risk From One Night’s Sleep
Summary of Stanford’s AI Predicts Disease Risk From a Single Night of Sleep: Researchers at Stanford Medicine have developed an AI system, SleepFM, that predicts the risk of over 100…
Melatonin: A Sleep Aid That May Guard Against Alzheimer’s
Summary of This Common Sleep Aid May Also Protect Your Brain From Alzheimer’s: Recent research from Washington University School of Medicine in St. Louis reveals that the FDA-approved sleep aid…
Conch Shell Blowing: A Remedy for Sleep Disorders
Summary of This Ancient Practice of Blowing Through a Conch Shell Could Help Treat a Dangerous Sleep Condition: A small randomized controlled trial published in ERJ Open Research suggests that…
Is Your Mattress Causing Sleep Loss? With Jack Dell’Accio
The impact of mattress quality on sleep health and its connection to metabolic functions. Insight into Jack Dell'Accio's perspectives on sleep quality and environmental influences. The relationship between proper sleep…
Faster Sleep: Proven Strategies by Shawn Stevenson
***** Summary of Transcript: The consequences of poor sleep can range from health problems to reduced productivity, and these strategies are based on scientific research and real-world experience. This video…
Sleep and Alzheimer’s: Experts Discuss | Attia & Walker
***** Summary of Transcript: The host of the podcast, Peter Attia, discusses the connection between sleep and Alzheimer's disease. He explains how measuring brainwave patterns in people with dementia led…
Sleep’s Impact on Life & Health | Attia & Walker
***** Summary of Transcript: In this podcast, host Peter Attea discusses the importance of sleep and how it can positively affect both lifespan and healthspan. He also talks about how…