self help Archives - DeFuck Media

Understanding Trauma’s Impact on Your Brain, Body & Relationships

Understanding Trauma’s Impact on Your Brain, Body & Relationships

By Shawn Stevenson December 4, 2025DeFuck Your Health

Trauma's impact on brain function and structure The physiological effects of trauma on the body How trauma influences relationships and social interactions Strategies for healing from trauma The role of…

Boost Your Metabolism by Gaining Weight: Insights from Experts

By Jay Shetty Podcast July 24, 2025DeFuck Your Health

The relationship between weight gain and metabolism is intricate, influencing how the body processes energy and maintains function. Diet and nutrition play pivotal roles in modulating metabolism and weight, with…

When Did Obesity Become a Major Issue? #JayShetty #GilesYeo

By Jay Shetty Podcast July 23, 2025DeFuck Your Health

The historical context of obesity and its recognition as a significant health issue. The roles of diet and nutrition in the development of obesity. The impact of metabolic diseases and…

Understanding Health: A Flexible Approach #GilesYeo #JayShetty

By Jay Shetty Podcast July 23, 2025DeFuck Your Health

Examining the complexity of defining "healthy" and its subjective nature. Exploring Giles Yeo's insights on diet and nutrition. Understanding the impact of metabolic diseases and insulin sensitivity. Highlighting the psychological…

The Main Problem With Calorie Counting

By Jay Shetty Podcast July 22, 2025DeFuck Your Health

The limitations of calorie counting in managing weight and overall health. The impact of metabolic rate variability on individual calorie needs. The significance of nutrient quality over calorie quantity. The…

Why You’re Always Hungry & Gaining Weight: Expert Insights

By Jay Shetty Podcast July 21, 2025DeFuck Your Health

Understanding the link between insulin sensitivity and hunger regulation. Exploring the role of diet and nutrition in addressing metabolic disease and weight gain. Analyzing the physiological aspects of chronic hunger…

85-Year-Old James Hollis Shares 50+ Years of Wisdom

By Dr Rangan Chatterjee March 29, 2025DeFuck Your Life

The transformative insights of James Hollis after five decades of learning. The profound impact of diet and nutrition on overall health and longevity. Understanding metabolic diseases and their relationship with…

Master This Skill for Greater Peace

Master This Skill for Greater Peace

By Lewis Howes March 29, 2025DeFuck Your Life

Understanding the connection between diet, nutrition, and mental well-being is essential for promoting overall health and peace of mind. The influence of metabolic diseases on physical health highlights the importance…

The Subtle Art of Authenticity: You Won’t Please Everyone

The Subtle Art of Authenticity: You Won’t Please Everyone

By Lewis Howes March 29, 2025DeFuck Your Health

Explore the concept of authenticity in the context of societal norms and personal fulfillment. Discuss the psychological and biological factors influencing people's need for approval. Examine the impact of dietary…

From Teacher to Millionaire: 7 Steps That Work

From Teacher to Millionaire: 7 Steps That Work

By Lewis Howes March 28, 2025DeFuck Your Health

The transformative journey from a broke teacher to a multi-millionaire founder highlights essential strategies for entrepreneurial success. Understanding the interplay between diet, nutrition, and metabolic health is crucial for maintaining…