self help Archives - DeFuck Media

85-Year-Old James Hollis Shares 50+ Years of Wisdom

By Dr Rangan Chatterjee March 29, 2025DeFuck Your LifeNo Comments

The transformative insights of James Hollis after five decades of learning. The profound impact of diet and nutrition on overall health and longevity. Understanding metabolic diseases and their relationship with…

Master This Skill for Greater Peace

Master This Skill for Greater Peace

By Lewis Howes March 29, 2025DeFuck Your LifeNo Comments

Understanding the connection between diet, nutrition, and mental well-being is essential for promoting overall health and peace of mind. The influence of metabolic diseases on physical health highlights the importance…

The Subtle Art of Authenticity: You Won’t Please Everyone

The Subtle Art of Authenticity: You Won’t Please Everyone

By Lewis Howes March 29, 2025DeFuck Your HealthNo Comments

Explore the concept of authenticity in the context of societal norms and personal fulfillment. Discuss the psychological and biological factors influencing people's need for approval. Examine the impact of dietary…

From Teacher to Millionaire: 7 Steps That Work

From Teacher to Millionaire: 7 Steps That Work

By Lewis Howes March 28, 2025DeFuck Your HealthNo Comments

The transformative journey from a broke teacher to a multi-millionaire founder highlights essential strategies for entrepreneurial success. Understanding the interplay between diet, nutrition, and metabolic health is crucial for maintaining…

Narcissism’s True Impact: Understanding Beyond the Hype

Narcissism’s True Impact: Understanding Beyond the Hype

By Lewis Howes March 28, 2025DeFuck Your LifeNo Comments

The influence of diet and nutrition on narcissism, with an emphasis on metabolic health and insulin sensitivity. Exploring the societal perception of narcissism and how it contrasts with scientific understanding…

When Do Billionaire CEOs Have Enough?

When Do Billionaire CEOs Have Enough?

By Lewis Howes March 28, 2025DeFuck Your LifeNo Comments

Examining the societal impacts of wealth inequality and the ethical responsibilities of Billionaire CEOs in addressing global health issues. Analyzing the relationship between lifestyle diseases and economic disparities, highlighting diet…

Change Your Life in 5 Minutes: My Deep Work Routine by Dr. Rangan Chatterjee

By Dr Rangan Chatterjee August 6, 2023DeFuck Your Life

Summary: - Unlocking your hidden potential through the revolutionary concept of deep work. - Understanding the profound impact of dedicating focused time to enhance concentration, creativity, and productivity. - Exploring…

Dr. Steven Gundry’s Diet & Nutrition Guide: Top Food Facts for Body Healing & Anti-Aging

By Dr Rangan Chatterjee August 3, 2023DeFuck Your Life

Summary: - The Diet & Nutrition Guide: Top Food Facts To Heal The Body & Reverse Aging by Dr. Steven Gundry is a comprehensive resource focusing on the link between…

How to Reshape Your Mind: Negative to Positive | Shawn Stevenson & Jon Gordon

How to Reshape Your Mind: Negative to Positive | Shawn Stevenson & Jon Gordon

By Shawn Stevenson August 1, 2023DeFuck Your Health

Summary: - The role of the brain in shaping our thoughts and emotions - Techniques for rewiring the brain to focus on positivity - The impact of negative thoughts on…

How to Escape the Glucose Rollercoaster | Shawn Stevenson

How to Escape the Glucose Rollercoaster | Shawn Stevenson

By Shawn Stevenson August 1, 2023DeFuck Your Health

Summary: 1. Understanding the glucose rollercoaster and its impact on our health. 2. Tips for stabilizing blood sugar levels and improving insulin sensitivity. 3. The role of diet and nutrition…