self development Archives - Page 2 of 28 - DeFuck Media

Irresistible Conversationalists’ Habits | Michael Bungay

Irresistible Conversationalists’ Habits | Michael Bungay

By Lewis Howes July 31, 2023DeFuck Your Life

Summary: 1. The power of connection in conversations 2. The art of active listening 3. Leveraging the use of body language 4. Engaging in meaningful and thought-provoking discussions Have you…

The Key to Achieving Weight Loss | Masterclass

The Key to Achieving Weight Loss | Masterclass

By Lewis Howes July 30, 2023DeFuck Your Health

Summary: - Understanding the importance of diet and nutrition in achieving weight loss goals - The role of metabolic disease in hindering weight loss progress - The impact of insulin…

Longevity Medicine: Diet & Lifestyle Hacks for Body & Mind | Dr. Mark Hyman

By Dr Rangan Chatterjee July 28, 2023DeFuck Your Life

Summary: 1. The Role of Diet in Longevity: Explore how dietary choices impact overall health and lifespan, and discover Dr. Mark Hyman's unique perspective on the relationship between diet and…

Improve Your Family and Fitness: Follow 5 Steps | Shawn Stevenson

Improve Your Family and Fitness: Follow 5 Steps | Shawn Stevenson

By Shawn Stevenson July 25, 2023DeFuck Your Health

Summary: - The importance of regular physical activity for overall health and fitness. - The role of nutrition in promoting optimal health and preventing metabolic diseases. - The impact of…

Weird Facts Impacting Brain Health: Bill Nye Explains

Weird Facts Impacting Brain Health: Bill Nye Explains

By Lewis Howes July 22, 2023DeFuck Your Health

Summary: 1. The Surprising Connection Between Gut Health and Brain Function 2. How Diet and Nutrition Impact Cognitive Function and Mental Health 3. The Role of Metabolic Disease and Insulin…

Overstimulation is Ruining Your Life: Daily Habits to Take Back Control of Your Focus! – Jim Kwik

By Dr Rangan Chatterjee July 20, 2023DeFuck Your Life

Summary: - Exploring the impact of overstimulation on our lives and focus - Highlighting the daily habits that can help us regain control of our focus - Understanding the role…

Powerful Trauma Overcoming Tips

Powerful Trauma Overcoming Tips

By Lewis Howes July 19, 2023DeFuck Your Health

Summary: - Trauma and its effects on the body and mind - The importance of a healthy diet in overcoming trauma - Tips for improving insulin sensitivity and reducing metabolic…

Less Choices = More Freedom | Light Watkins

Less Choices = More Freedom | Light Watkins

By Shawn Stevenson July 18, 2023DeFuck Your Health

Summary: - Fewer choices can lead to more freedom in various aspects of life. - The connection between decision fatigue and limited choices. - How limited options improve focus and…

Optimize Your Sleep: Do These Things

Optimize Your Sleep: Do These Things

By Lewis Howes July 16, 2023DeFuck Your Health

Summary: 1. The impact of sleep on overall health and well-being. 2. Tips for creating an optimal sleep environment. 3. How diet and nutrition affect sleep quality. 4. The link…

7 Messages to Inspire and Change Your Life | Shawn Stevenson

7 Messages to Inspire and Change Your Life | Shawn Stevenson

By Shawn Stevenson July 13, 2023DeFuck Your Health

When you take responsibility, you tap into power within all of us. It is a power that can transform your life and propel you toward success. To fully harness this…