protein intake Archives - DeFuck Media

grilled proteins

Debunking the Myth of Excess Protein Intake: Understanding the Facts

By DeFuck Media June 21, 2023DeFuck Your Health

Protein is an essential macronutrient for healthy functioning and development. It is found in a variety of foods, including meats, dairy, fish, eggs, nuts, beans, and legumes. But there is…

Unlocking the Benefits of Exercise, Muscle Mass, and Protein

By Peter Attia MD May 4, 2022DeFuck Your Health Archives

***** Summary of Transcript: In this YouTube video, Dr. Peter Attia discusses the importance of protein and muscle acquisition to maintain metabolic health. He emphasizes the importance of exercise, even…

Fasting, Muscle, Protein: Peter Attia, M.D.

By Peter Attia MD May 3, 2022DeFuck Your Health Archives

***** Summary of Transcript: This YouTube video discusses how to approach the second half of life from a longevity perspective. It suggests emphasizing anything that will allow one to maintain…

Excess Protein & Cancer: Debunking Myths

By Peter Attia MD May 3, 2022DeFuck Your Health Archives

***** Summary of Transcript: This transcript discusses the difference between a short-term, truncated, acute response to a stressor versus dysregulated signaling that persists indefinitely. The speaker argues that resistance training,…

Best time for your next meal?

Best time for your next meal?

By Dr. Gabrielle Lyon October 4, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: Dr. Gabrielle Lyon and Dr. Donald Layman discuss the refractory period of meals and how it relates to protein dosing for optimizing body composition. They explain…

Inquire Gundry – Protein-Rich Diet?

Inquire Gundry – Protein-Rich Diet?

By Gundry MD August 6, 2021DeFuck Your Health Archives

Have you heard of the latest diet trend that's sweeping the internet? It's called the carnivore diet, and it involves consuming only meat and animal products. Yes, you read that…