Daily Foods of a Nutrition Expert
As a nutrition expert, I am often asked about the foods I consume daily. Well, I am happy to share with you the foods that make up the foundation of…
Top anti-aging eats
***** Summary of Transcript: The video discusses the importance of protein for overall health and aging. The speaker takes a "protein first approach" to meals, as protein is essential for…
Protein-rich foods for weight loss #shorts
***** Summary of Transcript: Protein is the only macronutrient that is necessary for building muscle. To ensure that you consume enough protein, you should aim for at least 30 grams…