Protein Archives - DeFuck Media

Affordable Gut-Health: The Mighty Egg!

Affordable Gut-Health: The Mighty Egg!

By Gundry MD August 16, 2023DeFuck Your Health

Summary: - The Mighty Egg is a cost-effective, gut-healthy superfood that deserves more recognition. - Eggs are a nutrient powerhouse, containing high-quality protein and essential vitamins and minerals. - Eggs…

High vs Low Protein Diet: Effects | Peter Attia & Matt Kaeberlein

By Peter Attia MD July 27, 2023DeFuck Your Health

Summary: - The Effects of a High vs. Low Protein Diet: Peter Attia & Matt Kaeberlein is a thought-provoking discussion that delves into the impacts of protein consumption on various…

Protein Timing in Hypertrophy Training: Peter Attia & Don Layman

By Peter Attia MD July 23, 2023DeFuck Your Health

Summary: 1. The role of protein timing in hypertrophy training: Does the timing of protein consumption play a significant role in muscle growth and recovery? 2. Peter Attia and Don…

grilled proteins

Debunking the Myth of Excess Protein Intake: Understanding the Facts

By DeFuck Media June 21, 2023DeFuck Your Health

Protein is an essential macronutrient for healthy functioning and development. It is found in a variety of foods, including meats, dairy, fish, eggs, nuts, beans, and legumes. But there is…

Longevity Benefits of Protein Intake and Strength Training | Rhonda Patrick & Peter Attia

By Peter Attia MD June 18, 2023DeFuck Your Health

- The connection between protein intake, strength training, and longevity has been studied extensively. - Adequate protein intake is essential for building and maintaining muscle mass as we age. -…

Current Recommended Dietary Allowance (RDA) for Protein: Too Low – Don Layman & Peter Attia

By Peter Attia MD June 17, 2023DeFuck Your Health

1. The recommended dietary allowance (RDA) for protein may not be sufficient for optimal health and performance. 2. Researchers Don Layman, and Peter Attia suggest that increasing protein intake could…

Stop Overeating: Find Satisfaction with the Best Method

By Dr. Eric Berg DC June 14, 2023DeFuck Your Health

Summary: 1. The role of hormones in appetite regulation 2. The impact of nutrient composition on satiety 3. Strategies to prevent overeating and promote satisfaction Are you tired of constantly…

ProPlant: The Ultimate Protein Shake for Gut Health!

ProPlant: The Ultimate Protein Shake for Gut Health!

By Gundry MD June 13, 2023DeFuck Your Health

Summary: 1. ProPlant is the best protein shake for your gut due to its unique blend of superfoods, probiotics, and enzymes. 2. ProPlant protein shakes help improve gut health, which,…

Healthy Cheese Choices | Gundry MD

Healthy Cheese Choices | Gundry MD

By Gundry MD May 26, 2023DeFuck Your Health

Are you a cheese lover like me? Well, I have some good and bad news – the bad news is that not all cheese is created equal, and some can…

Animal vs. plant protein: quality & availability

By Peter Attia MD May 23, 2023DeFuck Your Health

Protein is not only an essential nutrient for maintaining a healthy diet, but it's also a popular topic among fitness enthusiasts and nutritionists alike. But have you ever wondered what…