prolonged fasting Archives - DeFuck Media

Healthy Gut for Weight Loss with Researcher Alexis Cowan

By High Intensity Health March 26, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video features Dr. Alexis Cowan discussing the importance of the microbiome and how fermented foods can improve gut health and digestive function. She also talks…

5 Common Fasting Mistakes to Avoid

By Dr. Eric Berg DC March 19, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the benefits of prolonged fasting and highlights five mistakes to avoid when fasting for extended periods. The first mistake is breaking the fast…

Beware the top danger of prolonged fasting

By Dr. Eric Berg DC March 11, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses the dangers of refeeding syndrome when engaging in prolonged fasting, which can lead to potential health risks such as coma, seizures, convulsions, and…

20 Hrs Fasting, 4 Hrs Eating: IF & Wt Loss

20 Hrs Fasting, 4 Hrs Eating: IF & Wt Loss

By A Healthy Alternative December 30, 2022DeFuck Your Health Archives

***** Summary of Transcript: In this video, the speaker recommends a four hour eating window and 20 hour fasting window as the best schedule of intermittent fasting to maintain weight…

‘s Advice 7 Crucial Fasting Tips from Dr. Berg

By Dr. Eric Berg DC August 3, 2022DeFuck Your Health Archives

***** Summary of Transcript: This video discusses the benefits of fasting and why it is better than snacking. It explains that snacking can be very damaging to the body as…

Is It Better To Fast or Cut Calories? Find Out Here!

By High Intensity Health November 12, 2021DeFuck Your Health Archives2 Comments

***** Summary of Description: Scientists conducted laboratory studies to differentiate the benefits of fasting and calorie restriction. They found that many miracles attributed to calorie restriction depend on simultaneous fasting.…

Ideal Fasting Time for Weight Loss – Video Comparison

Ideal Fasting Time for Weight Loss – Video Comparison

By Thomas DeLauer August 14, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the differences between intermittent and prolonged fasting and their effects on weight loss and resting metabolic rate. The video recommends intermittent fasting a…

Gut Problems Post-Fasting?

By Dr. Eric Berg DC July 22, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this YouTube video, the speaker explains that after prolonged fasting, digestive problems such as diarrhea, gas, bloating, and nausea may occur because the digestive system…

6 Stages of Fasting: A Brief Overview

By Dr. Eric Berg DC March 27, 2021DeFuck Your Health Archives

The 6 Stages of Fasting: A fascinating journey for Body and Mind. Stage 1: The Fed State - Understanding the effects of a regular diet on our body. Stage 2:…

Symptoms of Fast Refeeding

By Dr. Eric Berg DC March 25, 2021DeFuck Your Health Archives

***** Summary of Transcript: The video discusses re-feeding symptoms after a fast of 36, 48, or 72 hours or longer. During a fast, the body produces fewer enzymes, hydrochloric acid,…