Resistant Starch: Why You Need More!
***** Summary of Transcript: The video talks about the importance of adding resistant starches to dinners. Resistant starches are carbs that cannot be digested by the small intestine and instead…
Brown vs White Rice: Not All as it Seems!
***** Summary of Transcript: The main difference between white and brown rice is that brown rice still has the coarse outer layers containing lectins, an anti-nutrient that can cause serious…
Healthy Flour Swaps: Eat This, Not That!
***** Summary of Transcript: In this YouTube video, it is suggested that wheat and grain flours should be avoided, and instead almond, coconut, cassava, or sweet potato flours should be…
Heal Your Gut | Stop Bloating & Digestion Issues
Healing Your Gut: Bid Farewell to Bloating and Digestion Issues! Welcome to a world where we unravel the mysteries of the gut, one bite at a time. In this blog…
The Significance of Gut Microbiome | Part #2
***** Summary of Transcript: The speaker believes that many diseases in Western society start in the gut, and that paying attention to gut function and bowel movements is important. Early…
Is Greek Yogurt a Prebiotic Superfood or Sugar Bomb?!
- Greek yogurt is a popular food then heralded as a healthy choice due to its high protein and probiotic content. - Despite its reputation, some Greek yogurts may contain…
Truth About Low Fat Diet Foods Revealed
***** Summary of Transcript: In the 80s and 90s, low-fat food was the biggest diet trend, but it turns out that it was dead wrong. Eating fat doesn't make you…
Improve Gut Microbiome for Brain & Health | Huberman Lab Podcast
***** Summary of Transcript: In this podcast episode, Andrew Huberman, a neurobiology and ophthalmology professor at Stanford School of Medicine, discusses the bi-directional communication between the gut and brain and…
Gut health = Slimness? Get it
***** Summary of Transcript: In this Dr. Gundry podcast episode, John Eid, chief science officer and co-founder of Pendulum, talks about his butyrate research, a postbiotic essential for gut health.…
Cinnamon: Super Food or Fad?
***** Summary of Transcript: In this video, Dr. Gundry discusses the health benefits of cinnamon. Cinnamon is a nutrient-rich superfood that is loaded with health-boosting polyphenols. It has been linked…