prebiotics Archives - DeFuck Media

Unlocking Gut Health with Postbiotic Supplements

Unlocking Gut Health with Postbiotic Supplements

By Gundry MD May 10, 2023DeFuck Your Health

***** Summary of Transcript: Postbiotics are waste products left behind after digestion of prebiotics and probiotics, which are beneficial for the body. They strengthen the gut lining, improve digestion, and…

Resistant Starch: Why You Need More!

Resistant Starch: Why You Need More!

By Gundry MD March 16, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video talks about the importance of adding resistant starches to dinners. Resistant starches are carbs that cannot be digested by the small intestine and instead…

Brown vs White Rice: Not All as it Seems!

Brown vs White Rice: Not All as it Seems!

By Gundry MD March 2, 2023DeFuck Your Health Archives

***** Summary of Transcript: The main difference between white and brown rice is that brown rice still has the coarse outer layers containing lectins, an anti-nutrient that can cause serious…

The Significance of Gut Microbiome | Part #2

The Significance of Gut Microbiome | Part #2

By Dr. Gabrielle Lyon November 10, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The speaker believes that many diseases in Western society start in the gut, and that paying attention to gut function and bowel movements is important. Early…

Is Greek Yogurt a Prebiotic Superfood or Sugar Bomb?!

Is Greek Yogurt a Prebiotic Superfood or Sugar Bomb?!

By Gundry MD October 24, 2022DeFuck Your Health Archives

- Greek yogurt is a popular food then heralded as a healthy choice due to its high protein and probiotic content. - Despite its reputation, some Greek yogurts may contain…

Improve Gut Microbiome for Brain & Health | Huberman Lab Podcast

By Andrew Huberman February 28, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this podcast episode, Andrew Huberman, a neurobiology and ophthalmology professor at Stanford School of Medicine, discusses the bi-directional communication between the gut and brain and…

Gut health = Slimness? Get it

Gut health = Slimness? Get it

By The Dr. Gundry Podcast February 1, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this Dr. Gundry podcast episode, John Eid, chief science officer and co-founder of Pendulum, talks about his butyrate research, a postbiotic essential for gut health.…

The Importance of Snot for Your Health | Ep174

The Importance of Snot for Your Health | Ep174

By The Dr. Gundry Podcast September 21, 2021DeFuck Your Health Archives

- The importance of snot: Snot plays a crucial role in protecting our bodies from harmful bacteria and viruses, keeping our respiratory system healthy, and aiding digestion. - What is…

Gundry MD | 3 Energy-Boosting Breakfast Foods

Gundry MD | 3 Energy-Boosting Breakfast Foods

By Gundry MD June 1, 2021DeFuck Your Health Archives

- The role of diet and nutrition in metabolic disease and insulin sensitivity - The benefits of a healthy breakfast for energy levels - The unique aspects of Gundry MD…

5 prebiotic foods for healthy gut!

5 prebiotic foods for healthy gut!

By Gundry MD April 20, 2021DeFuck Your Health Archives

Hey there, friend! Are you feeling a bit off lately? Are you often plagued by stomach problems, gas, and bloating? Don't worry; you're not alone. Many people struggle with gut…