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Dr. Gundry’s Tips: Boost your Polyphenol Intake!

Dr. Gundry’s Tips: Boost your Polyphenol Intake!

Posted by By Gundry MD June 22, 2023Posted inDeFuck Your Health
1. Boosting your polyphenol intake can have significant health benefits. 2. Dr. Gundry's tips can help you increase your polyphenol consumption. 3. Polyphenols are found in a variety of plant-based…
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Discover If Your Olive Oil is Rich in Polyphenols

Discover If Your Olive Oil is Rich in Polyphenols

Posted by By Gundry MD June 11, 2023Posted inDeFuck Your Health Archives
Summary: - Olive oil is a healthy fat that offers various health benefits, including improving insulin sensitivity and reducing the risk of heart disease. - One key component that makes…
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Uncover Dr. Gundry’s Ultimate Selection of Polyphenol-Rich Foods!

Uncover Dr. Gundry’s Ultimate Selection of Polyphenol-Rich Foods!

Posted by By Gundry MD June 6, 2023Posted inDeFuck Your Health
Polyphenols are a fantastic group of nutrients naturally found in various food items. They have the unique ability to fight off diseases and promote a healthy lifestyle. If you are…
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Healthier You: Gundry MD’s Primal Plants

Healthier You: Gundry MD’s Primal Plants

Posted by By Gundry MD May 4, 2023Posted inDeFuck Your Health
***** Summary of Transcript: The video is about a product called Primal Plants which contains 25 different types of green superfoods that are easy to consume and taste good. It…
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Benefits of Polyphenols: How Dr. Gundry’s Diet Can Help

Posted by By DeFuck Media April 17, 2023Posted inDeFuck Your Health2 Comments
Polyphenols are potent plant compounds with antioxidant properties that can help keep us healthy and protect against various diseases. They are found in fruits, vegetables, whole grains, nuts, legumes, and…
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Polyphenol Olive Oil: Natural Moisturizer You Need!

Polyphenol Olive Oil: Natural Moisturizer You Need!

Posted by By Gundry MD April 14, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: For three reasons, organic extra virgin olive oil is an excellent alternative to traditional moisturizers. Firstly, it is rich in squalene, which can deeply hydrate dry,…
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Top Non-Dairy Milk for Coffee | Gundry MD

Top Non-Dairy Milk for Coffee | Gundry MD

Posted by By Gundry MD March 18, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: The video discusses the impact of creamers on the health benefits of coffee. Coffee itself is healthy, packed with polyphenols that can provide weight loss and…
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Healthy Flour Swaps: Eat This, Not That!

Healthy Flour Swaps: Eat This, Not That!

Posted by By Gundry MD March 1, 2023Posted inDeFuck Your Health
***** Summary of Transcript: In this YouTube video, it is suggested that wheat and grain flours should be avoided, and instead almond, coconut, cassava, or sweet potato flours should be…
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KETO DIET: What NEW STUDIES Show Is WRONG! – Dr. Gundry

KETO DIET: What NEW STUDIES Show Is WRONG! – Dr. Gundry

Posted by By Tom Bilyeu February 25, 2023Posted inDeFuck Your Health Archives
***** Summary of Transcript: Stephen Gundry discussed how understanding ketones and ketosis has changed since the late 1800s, including how incorporating the ketogenic diet as a treatment for children with…
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Is Greek Yogurt a Prebiotic Superfood or Sugar Bomb?!

Is Greek Yogurt a Prebiotic Superfood or Sugar Bomb?!

Posted by By Gundry MD October 24, 2022Posted inDeFuck Your Health Archives
- Greek yogurt is a popular food then heralded as a healthy choice due to its high protein and probiotic content. - Despite its reputation, some Greek yogurts may contain…
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