Do This Instead of Going to the Gym | EP158
Summary: - The podcast episode "Do THIS instead of going to the gym | Ep158" challenges traditional notions of exercise and offers alternative strategies for maintaining fitness and health. -…
Fasting: Unlock Benefits Without Suffering
***** Summary of Transcript: In this YouTube video, the speaker discusses the benefits of intermittent fasting and how it can improve energy, metabolic health, and weight loss. He stresses that…
Fat & Carbs Combo!
***** Summary of Transcript: Dr. Arthur Agatston, the creator of the South Beach Diet, has enhanced the plan to be compatible with the popular keto diet, which focuses on burning…
Dr. Gundry’s Fruit Bowl Contents | Ep149
***** Summary of Transcript: In this mini episode of the Dr. Gundry Podcast, Dr. Gundry shares his favorite fruits and offers tips for eating fruit in moderation and in line…
Fasting Plans for Aging Women
Have you ever heard of ASMR? No, not the sound your stomach makes after a big meal – I'm talking about Autonomous Sensory Meridian Response. It's a fancy way to…
Intermittent Fasting vs. Caloric Restriction
Summary bullet points: 1. Intermittent fasting and caloric restriction are two popular dietary approaches that have gained widespread attention due to their potential health benefits. 2. While both methods involve…
The History of the Fad Diet
Summary: 1. The History of Fad Diets 2. The Interesting Science Behind Fad Diets 3. The Rise of the Diet Industry 4. Impact of Fad Diets on Our Health 5.…
Authentic Intuition: Dr. Will Cole
- The Our Authentic Intuition podcast with Dr. Will Cole explores the fascinating aspects of diet, nutrition, metabolic disease, and insulin sensitivity. - Dr. Cole, a renowned expert in the…
Menopause, Stress & Female Hair Loss: Dr. Sophia Kogan
Menopause and hair loss are interconnected, and stress may be crucial in exacerbating the condition. Learning more about these topics can help women manage symptoms and navigate the changes their…
Dr. Hyman’s Tip: Enjoy Butter & Steak, But Mind THIS!
***** Summary of Transcript: In this YouTube video, Dr. Mark Hyman discusses his new book, "The Pegan Diet," which aims to provide practical principles for healthy eating in a confusing…