Stop Running, Eat Fat: Here’s Why
- The Quit Running and eat fat (here's Why) podcast episode discusses the benefits of a high-fat diet and eliminating chronic cardio. - The concept of becoming "fat-adapted" is explained,…
Avoid eating worst types of steak | Dr. Steven Gundry
- The importance of steak in a balanced diet - The impact of different types of steak on health - The worst types of steak to avoid eating - Tips…
Improve Posture and Reduce Back Pain with Tips from Dr. Gundry and Dr. Peter Martone
Summary: - Proper posture leads to better overall health and improved metabolic function. - A sedentary lifestyle can cause poor posture and back pain. - Simple exercises and stretches can…
5 Benefits of Jicama for Your Diet | Dr. Steven Gundry
Are you tired of the same old bland vegetables in your diet? Well, let me introduce you to the Jicama! This South American root vegetable, the Mexican potato, is a…
Unlock Everyday Wellness with Dr. Steven Gundry’s Guide to a Healthy Lifestyle!
The misconception that we need to hit 10,000 steps daily has been debunked. Studies have shown that we only need about 2,700 to 3,900 steps daily to benefit from walking.…
Olive Versus Avocado Oil: A Shocking Difference!
As a big fan of avocados, I was initially intrigued when I heard about avocado oil. However, after trying it, I have to say it's not one of my favorites.…
Avoid Milk in Coffee | Dr. Steven Gundry
Are you a coffee addict? Do you start your day with a steaming hot cup of Joe or a sugary frappe? If so, then this article is for you. We…
Watch this for High Blood Pressure | Dr. Steven Gundry
First and foremost, losing weight is crucial in keeping your blood pressure level in check. Even a slight weight loss of five to ten pounds can significantly lower your blood…
30-Day Grass-Fed Butter Challenge: Effects | Dr. Steven Gundry
Butter: the creamy, delicious dairy product that has been a beloved staple in kitchens worldwide for centuries. But as with any food, there are unique and fascinating aspects to butter…
Unhealthy Products & Habits Making You Sick
Imagine this scenario: You wake up refreshed and ready to start the day. You head to the bathroom, turn on the tap, and fill a glass of water without thinking…