plant paradox Archives - DeFuck Media

Avoid This Common Tortilla Wrap Mistake for Weight Loss

By The Dr. Gundry Podcast March 29, 2025DeFuck Your Health

Common misconceptions about tortilla wraps in diets and weight loss. Understanding the nutritional content of tortillas and how they fit into a healthy diet. The importance of considering portion size…

Vitamin IV Therapy: Is It Worth It? Dr. Gundry Explains

By The Dr. Gundry Podcast March 28, 2025DeFuck Your Health

Overview and definition of Vitamin IV Therapy and its rising popularity Analysis of purported benefits and potential risks related to Vitamin IV Therapy Examination of Dr. Gundry's perspective and insights…

Dr. Gundry Shares the Benefits of Meal Prepping

By The Dr. Gundry Podcast March 28, 2025DeFuck Your Health

The role of meal prepping in boosting digestive health, as emphasized by Dr. Gundry's insights on gut wellness. Understanding the scientific basis of how meal prepping aids in maintaining a…

Cholesterol Changes with a Fasting Mimicking Diet

By The Dr. Gundry Podcast March 28, 2025DeFuck Your Health

Explanation of the fasting mimicking diet and its purpose. Impact of fasting mimicking diet on cholesterol levels. The role of cholesterol in overall health. Scientific studies and data supporting the…

Fasting Plus Chemo: Enhancing Cancer Outcomes – Valter Longo

By The Dr. Gundry Podcast March 28, 2025DeFuck Your Health

Introduction to Valter Longo's Research on Fasting and Chemotherapy Mechanisms Behind Fasting Enhancing Chemotherapy Efficacy Impact on Cancer Cell Metabolism and Patient Well-being Ethical Considerations and Future Research Directions Practical…

Debunked: The 5 Biggest Coffee Myths by Gundry MD

Debunked: The 5 Biggest Coffee Myths by Gundry MD

By Gundry MD September 20, 2023DeFuck Your Health

Summary: 1. Myth: Coffee dehydrates the body. 2. Myth: Coffee is addictive and stimulates weight gain. 3. Myth: Coffee consumption negatively impacts sleep quality. 4. Myth: Coffee increases the risk…

What Vets Don’t Tell You! Secrets for Extending Your Dog’s Lifespan | Dr. Steven Gundry

By The Dr. Gundry Podcast August 18, 2023DeFuck Your Health

Summary: 1. The impact of diet on a dog's lifespan 2. Understanding metabolic disease in dogs 3. The role of insulin sensitivity in extending a dog's lifespan 4. Dr. Steven…

Ultimate Supplement: Urolithin A Revealed by Dr. Steven Gundry

By The Dr. Gundry Podcast August 16, 2023DeFuck Your Health

Summary: - Urolithin A is a fascinating natural compound that has shown potential for improving various aspects of health and well-being. - This article introduces the concept of Urolithin A…

Ditch Your Cast Iron Pan?! | Dr. Gundry Podcast

Ditch Your Cast Iron Pan?! | Dr. Gundry Podcast

By Gundry MD August 15, 2023DeFuck Your Health

Summary: - The Dr. Gundry Podcast discusses the controversial topic of cast iron pans and their potential health risks. - The episode explores the history of cast iron cookware and…

The Effects of Infrared Sauna on Your Body | Dr. Steven Gundry

By The Dr. Gundry Podcast August 12, 2023DeFuck Your Health

Summary: - Infrared saunas have gained popularity for their numerous health benefits, including detoxification, relaxation, and improved circulation. - An infrared sauna can increase calorie burn, aiding in weight loss…