Dr. Attia Shifts Views on Fasting & Longevity
***** Summary of Transcript: Dr. Peter Attia discusses how he has changed his mind on certain nutrition and agriculture beliefs in the past five years. He used to believe in…
Deep dive into creatine w/ Peter Attia & Layne Norton
***** Summary of Transcript: • Creatine is a safe and effective supplement used to increase lean body mass, strength, and cognitive function. • It acts as a high energy phosphate…
Train advice for non-powerlifters | Attia & Norton
***** Summary of Transcript: This video discusses the importance of progressive overload in weight training, which is the process of gradually increasing the difficulty of exercises to increase strength. The…
Chris Hemsworth on Limitless Living
***** Summary of Transcript: The video features an interview between Peter Attia and Chris Hemsworth about Hemsworth's new docuseries "Limitless." Hemsworth explains that he was initially apprehensive about hosting the…
Lower Body Exercises for Women | Peter Attia & Holly Baxter
***** Summary of Transcript: This transcript covers a discussion between two people about lower body exercises for a relative newbie. The speaker recommends starting with a bodyweight squat and then…
Yes, Males and Female ARE Different… Fitness Training Considerations
***** Summary of Transcript: The video discusses the specific differences between male and female training programs. Women tend to do better with higher rep ranges and have a greater percentage…
Build Muscle, Lose Fat: Women’s Training Advice
***** Summary of Transcript: In this YouTube video, the speaker discusses how to design a program for a client who wants to gain five pounds of muscle and lose five…
Nutrition & Longevity: Matt Kaeberlein, Ph.D.
***** Summary of Transcript: Peter Etia Matt are discussing the complexity of the relationship between nutrition and longevity. They note that even when looking at a single drug, such as…