Weight Loss: Our Scientific Misconceptions (Giles Yeo)
***** Summary of Transcript: The speaker, a geneticist from the University of Cambridge, discusses why calories don't count. He explains that the number of calories in food does not equate…
Zero-Sugar: Weight Loss Magic?
***** Summary of Transcript: The video discusses the trade-off between sugar-sweetened and sugar-free soda and the use of artificial sweeteners in the latter. While sugar-free options have no calories, they…
Inquire Gundry – Protein-Rich Diet?
Have you heard of the latest diet trend that's sweeping the internet? It's called the carnivore diet, and it involves consuming only meat and animal products. Yes, you read that…
Complex carbs: effective for weight loss?
***** Summary of Transcript: n this video, the difference between simple carbs and complex carbs is discussed. Simple carbs, or refined or empty carbs, are found in processed foods high…
Creamy Salmon Skillet Recipe: Ideal for Boosting Brain Health
We will combine our diced tomatoes and cream cheese in a small bowl. This combination will create a creamy and flavorful sauce for our salmon and veggies. Mix it well…
Garbanzo Beans: Superfood or Super-Fad?
***** Summary of Transcript: In this YouTube video, Dr. Gundry discusses whether chickpeas are a superfood or super fad. While chickpeas are a good source of plant-based protein, they are…
Dr. Gundry: Decoding polyphenols | Ep163
***** Summary of Transcript: In this YouTube video, Dr. Gundry discusses the power of polyphenols, which are micronutrients found in plants, primarily in the leaves and fruit. Polyphenols protect plants…
Cleanses and Juice Fasts: Ask Gundry
***** Summary of Transcript: The video discusses the topic of juice cleanses, lemon cleanses, and juice fasts. The speaker suggests that these are not necessary and that if you want…
Microbiome & Gut Health: TEDx Talk
It's interesting to reflect on the journey that brought me to my current state of health consciousness. Like many people, I spent most of my early life eating a standard…
Gundry MD | 3 Energy-Boosting Breakfast Foods
- The role of diet and nutrition in metabolic disease and insulin sensitivity - The benefits of a healthy breakfast for energy levels - The unique aspects of Gundry MD…