Sugar: Good vs Bad Types?
Sugar: The Sneaky Culprit of Weight Gain We all love Sugar. Our taste buds crave sweet things, but our bodies can do without them. Sugar is the body's ultimate foe,…
The Bitter Truth: Sugar & Health | Dr. Steven Gundry
***** Summary of Transcript: Dr. Gundry explains that sugar is one of the worst things for health, yet the average American eats about 153 pounds yearly. He explains that sugar…
Sugar Burner or Fat Burner? | Nutrition, Diet & Weight Loss | JJ Virgin
Have you ever heard of metabolic diseases? How about insulin sensitivity? These two fascinating topics can provide insights into our overall health and well-being. While they may sound complicated, let…
Gut health = Slimness? Get it
***** Summary of Transcript: In this Dr. Gundry podcast episode, John Eid, chief science officer and co-founder of Pendulum, talks about his butyrate research, a postbiotic essential for gut health.…
Fat-Burning Foods for Health & Muscle
***** Summary of Transcript: What would you tell somebody who's a parent of a young person concerned about their weight, physique, or general health? What would you suggest? I would…
Why Are These People Living So Long?
- The "Why are THESE people living so long?" episode explores certain populations' long and healthy lives worldwide. - Scientists have found unique elements in the diets and lifestyles of…
Dr. Berg: Foods for Weight Loss
***** Summary of Transcript: This YouTube video explains which foods have a minor effect on insulin, the hormone that converts carbohydrates into fat. These include proteins such as eggs, beef,…
Cinnamon: Super Food or Fad?
***** Summary of Transcript: In this video, Dr. Gundry discusses the health benefits of cinnamon. Cinnamon is a nutrient-rich superfood that is loaded with health-boosting polyphenols. It has been linked…
Top Mushrooms & Spices for Longevity
***** Summary of Transcript: The video talks about three spices and three types of mushrooms that can improve our health. Cinnamon has been proven to help maintain a healthy heart,…
The Truth About Belly Fat
***** Summary of Transcript: The Dr. Gundry podcast discusses the dangers of excessive belly fat and how it is one of the leading causes of cardiovascular and metabolic disease. The…