Don’t Believe: Apple a Day Prevents Illness
An apple a day keeps the doctor away, right? Well, not exactly. Over the last half-century, apples have been bred for size, shelf life, and sugar content, leaving nutritional value…
30 Days Sugar-Free Challenge | Dr. Steven Gundry
***** Summary of Transcript: In this YouTube video, Dr. Gundry discusses the benefits of cutting sugar from your diet for 30 days. He explains that sugar is not only in…
Cruciferous Veggies | Grocery Tips for Longevity
- Cruciferous vegetables are a group of plants from the Brassicaceae family known for their unique health benefits. - These vegetables contain compounds called glucosinolates, which have been shown to…
Dr. Gundry Exposes #1 Food Toxins!
***** Summary of Transcript: Dr. Gundry warns viewers about the dangers of glyphosate, the active ingredient in the herbicide Roundup, which was patented as an antibiotic by Monsanto. The herbicide…
Protein Needs for Optimal Diet | Dr. Steven Gundry
The topic of protein intake has gained much attention in recent years. With the rise of health and fitness culture, many people consider protein the essential nutrient to fuel their…
Why Calorie Counts are Misleading: Tips for Improvement
Summary: - Calorie counting may not be the best way to measure weight loss and nutrition. - Factors other than calorie consumption, such as hormones and gut bacteria, play a…
Longevity’s 5 Pillars: Health Boost with Fasting | Valter Longo
***** Summary of Transcript: Dr. Walter Longo, who has studied aging and fasting for over 30 years, discusses the benefits of fasting for insulin resistance, longevity, and cardiac function. He…
Excess Protein & Cancer: Debunking Myths
***** Summary of Transcript: This transcript discusses the difference between a short-term, truncated, acute response to a stressor versus dysregulated signaling that persists indefinitely. The speaker argues that resistance training,…
Fasting Boosts Longevity – Dr. Steven Gundry
***** Summary of Transcript: The transcript discusses the benefits of the keto diet and intermittent fasting, focusing on close eating windows and cyclical feeding periods. The speaker, who has been…
Unhealthy Signs and Solutions | Dr. Steven Gundry
Metabolic flexibility is a fascinating and essential aspect of our health. It refers to the body's ability to shift between fuels efficiently, primarily glucose (sugar) and fat, to produce energy.…