Top 10 Healthy Snacks by a Dietitian | Q&A with EatingWell
Snacks are a part of our daily routine, and who doesn't enjoy snacking? However, with so many options available in grocery stores, how do you pick healthy snacks that can…
Dr. Gundry’s Supplement Choices
***** Summary of Transcript: The video recommends three daily supplements that every person should take. The first is vitamin D3, with a recommended dose of 5,000 international units or 125…
Dr. Steven Gundry’s Top 3 Foods to Stop Eating for 30 Days
Summary: 1. Eliminating processed foods is critical to improving metabolic health. 2. Removing gluten from diets could improve energy levels, skin health, and digestive issues. 3. Cutting out sugar could…
Burn Body Fat for Health & Longevity
***** Summary of Transcript: This video discusses mitochondrial uncoupling which refers to the uncoupling of oxidative respiration burning of fuel from producing ATP, and has been known since the 1970s.…
Overcoming Sweet Tooth Addiction: Tips by Dr. Steven Gundry
***** Summary of Transcript: The average American consumes 153 pounds of sugar per year, making sugar highly addictive and dangerous. To kick a sugar addiction, the first step is to…
How to Boost Self-Motivation with Mel Robbins & Dr. Daniel Amen
Did you know that a simple act, like giving yourself a high-five in the mirror, can ignite positive emotions and improve your mental well-being? Let's delve into the fascinating and…
Top Foods for Healthy Living | Dr. William Li & Dr. Steven Gundry
Summary: - The TOP FOODS You Need To Eat To STAY HEALTHY! Focus on phytonutrients which are plant-based compounds that protect our bodies from damage caused by the environment. -…
Replace Unhealthy Fruits with Longevity Super Fruit
Do you love munching on fruits but are unsure which ones to eat for better health? With so many fruits out there, it can be hard to know which ones…
