Norwegian University of Science and Technology Archives - DeFuck Media

Just Minutes of Exercise Could Cut Disease Risk by 50%

Just Minutes of Exercise Could Cut Disease Risk by 50%

By Idun Haugan, Norwegian University of Science and Technology May 29, 2026Uncategorized

Summary of Just Minutes of Intense Exercise Could Slash Disease Risk by 50%: Research suggests that just 30 minutes of high-intensity exercise per week can significantly enhance health, contrary to…

New Mental Health Treatment May Cut Billions in Sick Leave Expenses

New Mental Health Treatment May Cut Billions in Sick Leave Expenses

By Norwegian University of Science and Technology March 8, 2026Uncategorized

Summary of This New Mental Health Treatment Could Save Billions in Sick Leave Costs: A new treatment approach combining metacognitive therapy with a focus on employment could help people with…

Simple Activity to Prevent Chronic Back Pain

Simple Activity to Prevent Chronic Back Pain

By Norwegian University of Science and Technology September 5, 2025Uncategorized

Summary of This Simple Activity Prevents Chronic Back Pain: A large-scale study has found that daily walking significantly reduces the risk of chronic lower back problems. The key finding is…