mTOR Archives - DeFuck Media

What Occurs When You Fast for 5 Days | Dr. Pradip Jamnadas

By Jesse Chappus September 9, 2025DeFuck Your Health

The physiological process of fasting and how it affects metabolism and energy utilization. The impact of fasting on insulin sensitivity and its role in metabolic disease prevention. Nutritional considerations and…

New Cold Immersion: Fat Burning, Lower Inflammation, Enhanced Circulation

By High Intensity Health July 28, 2023DeFuck Your Health

Summary: - Cold immersion has numerous benefits, including increased fat burning, reduced inflammation, and improved circulation. - Cold exposure activates brown fat, a type of fat that burns calories to…

Anabolic Resistance Explained: Importance of High-Protein Diets with Age

By High Intensity Health July 19, 2023DeFuck Your Health

Summary: - Anabolic resistance is a phenomenon that occurs as we age, leading to a decline in muscle protein synthesis and an increased need for dietary Protein. - High protein…

Study Reveals Vital Tips for Aging Gracefully

By High Intensity Health June 17, 2023DeFuck Your Health

1) The Look Younger As You Age study reveals critical findings on aging better. 2) The role of diet and nutrition in maintaining a youthful appearance as you age. 3)…

Cold Therapy Enhances Mental Alertness & Mood, Reduces Negative Emotions

By High Intensity Health June 15, 2023DeFuck Your Health

- Cold therapy, also known as cryotherapy, can reduce negative emotions, boost mental alertness, and improve mood. - TExposureto to cold temperatures has an extraordinary impact on our body's metabolic…

Reverse muscle loss due to aging with this simple strategy

By High Intensity Health June 11, 2023DeFuck Your Health

Summary: 1. Muscle loss is a common issue associated with Aging. 2. Resistance training is a proven strategy for reversing muscle loss. 3. A high-protein diet helps to support muscle…

The Truth About Veganism: Revealing Side Effects of Avoiding Animal Foods

By High Intensity Health June 1, 2023DeFuck Your Health

In today's show, we will discuss the topic of vegan and vegetarian diets. There has been a growing trend towards plant-based eating. While many proponents of these diets claim that…

Charles Poliquin’s Tips for Fat Loss: Insulin, Protein & Muscle

By High Intensity Health May 23, 2023DeFuck Your Health

The Power Within Unpacking the Benefits of Strength Training Howdy, fitness enthusiasts and lifelong learners! Strap in and prepare for an enlightening tour de Force as we delve into the…

Autophagy, Fasting & Calorie Control vs. Longevity Meds w/ Dr. Attia

By High Intensity Health May 15, 2023DeFuck Your Health

***** Summary of Transcript: The video discusses the common mechanisms behind rapamycin and fasting, particularly the suppression of mTOR and the resulting increase in autophagy. Rapamycin was discovered on Easter…

Berberine: Explaining GUT’s Metabolic Benefits

By High Intensity Health April 22, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: Berberine has been used in traditional Chinese medicine for 3,000 Berberinetreat diabetic-associated diarrhea and gastrointestinal issues, and it has been shown to improve blood sugar levels…