minerals Archives - DeFuck Media

Encouraging Kids to Stay Active: Here’s Why | Mark Bell

Encouraging Kids to Stay Active: Here’s Why | Mark Bell

By Dr. Gabrielle Lyon April 30, 2026DeFuck Your Health

Movement as a Fundamental Need for Kids The Connection Between Physical Activity and Health Breaking Cycles of Sedentary Behavior Strategies to Foster Movement in Children Long-term Impacts on Lifestyle and…

Essential: Vitamin D for Everyone

Essential: Vitamin D for Everyone

By Gundry MD May 17, 2023DeFuck Your Health

Do you know what's cool? Vitamin D. It supports a healthy immune system, boosts mood, and can also help maintain healthy body weight. Plus, it's just a fascinating little nutrient.…

Dietitian Q&A: 10 Carbs to Include Weekly for Better Eating | EatingWell

By DeFuck Media May 12, 2023DeFuck Your Health Archives

Carbs are often maligned in diet culture, but the truth is that they are our body's preferred source of energy, especially for our brains. Without enough carbs, our bodies can…

Appetite Control: 3 Ways to Boost Weight Loss by Thomas DeLauer.

Appetite Control: 3 Ways to Boost Weight Loss by Thomas DeLauer.

By Thomas DeLauer March 16, 2017DeFuck Your Health Archives

Summary: - Appetite control is a critical factor in successful weight loss. - Three strategies can help boost appetite control: incorporating protein into meals, consuming probiotics, and trying intermittent fasting.…