Best Fasting Tips to Lose Weight Now!
***** Summary of Transcript: Dr. Mindy is talking about how to use fasting to lose weight in the new year. She recommends following the three food changes she outlines in…
Time Restricted Eating: Food Matters!
***** Summary of Transcript: This video is about making the right food choices in order to make intermittent fasting easier. It advises to avoid canola, vegetable and other oils, as…
Lose Belly Fat Fast: Dr. Mindy Pelz’s Guide
***** Summary of Transcript: Dr. Mindy is talking about how to reduce belly fat. She explains that cortisol, a hormone, is linked to belly fat and that it is important…
Lose Belly Fat: Tips That Work!
***** Summary of Transcript: because that's when your cortisol is at its highest and that's when you can use it to your advantage. ***** Summary of Description: In this video,…
Why Is Fasting Difficult? | Dr. Mindy Pelz
***** Summary of Transcript: This video explains the benefits of fasting and the five things to keep in mind when fasting. These include training yourself to fast gradually, being mindful…
Dr. Mindy Pelz
Dr. Mindy Pelz is a bestselling author, keynote speaker, and nutrition and functional health expert who has spent over two decades helping women stay healthy through their menopause journey. She…
Does Coffee Break Fasting? Self-Test Tips | Dr. Mindy Pelz
***** Summary of Transcript: In this video, the speaker and the host discuss the concept of a "fasted snack" during intermittent fasting, where consuming a pure fat bomb, such as…
Sleep’s Impact on Weight Loss
***** Summary of Transcript: In this video, Dr. Mindy discusses the connection between Sleep and weight loss and how to use Srest to aid in weight loss. She identifies three…