mindy pelz weight loss

***** Summary of Transcript: The brain has two fuel sources, glucose and ketones. If the body is not burning fat to produce ketones, which is the brain's 50% preferred fuel…

***** Summary of Transcript: The video discusses 24-hour fasting and explains that it is a highly beneficial practice backed by research. There are three major benefits to fasting for 24…

***** Summary of Transcript: Dr. Mindy explains why a 24-hour fast is her favorite and how it can benefit the body. Through research, she discovered that the 24-hour fast can…

***** Summary of Transcript: The video discusses the high prevalence of Alzheimer's and dementia, and highlights the importance of monitoring hemoglobin A1c levels to determine one's glucose and insulin activity.…

***** Summary of Transcript: In this video, the speaker addresses concerns of people who are not getting into ketosis despite their efforts to lower their carbohydrate intake and engage in…

***** Summary of Transcript: The video explains how reducing carbohydrate intake and entering a fasted state can lower blood sugar levels. The body will first pull sugar from the blood,…

***** Summary of Transcript: The video argues that the idea of orange juice being healthy is a misconception. Orange juice contains a high amount of sugar, and drinking it causes…

***** Summary of Transcript: Dr. Mindy explains in the video why blood sugar levels increase when we fast. She states that due to a high-fat, high-sugar, high-carbohydrate Western diet, glucose…

*****Summary of Transcript:In this video, MMA fighter Sarah Kaufman discusses how her children react to her fighting career. She discusses nursing her son on the day of her fight and…