The Nature of Cancer Cells
***** Summary of Transcript: The video explains that cancer cells are once healthy cells that have turned cancerous due to specific things that cause cells to mutate. To prevent this,…
5 Foods That Hinder Weight Loss – Avoid!
***** Summary of Transcript: Dr. Mindy Herron discusses five foods that sabotage weight loss efforts. These include diet drinks containing NutraSweet, bad oils, commercialized fake keto foods, juice cleanses containing…
Fasting: Cancer Prevention?
***** Summary of Transcript: Autophagy fasting for 17 hours or more not only cleans up cells, but it also stimulates a process called apoptosis. Apoptosis is where the intelligence in…
Hormones & Vit. D
***** Summary of Transcript: The video explains that vitamin D acts like a boat that carries hormones around the body, including sex hormones and insulin. A woman's vitamin D level…
Vitamin D and Insulin Resistance
***** Summary of Transcript: Insulin resistance is common in overweight or obese individuals, and it prevents insulin, vitamin D, estrogen, and progesterone from entering the cell. The more weight a…
Fasting & Cancer: What Studies Show
***** Summary of Transcript: In this video, Dr. Mindy discusses the relationship between fasting and cancer. She explains that cancer cells were once healthy cells that have turned into cancer…
Freshweight Study #shorts
***** Summary of Transcript: The video discusses a study on the connection between vitamin D and weight loss. The study looked at 50 overweight or obese women and split them…
Vitamin D Benefits: Weight Loss & Fat Burning
***** Summary of Transcript: In this video, Dr. Mindy discusses the connection between vitamin D and weight loss. She highlights that vitamin D deficiency is a health problem, and many…
One Meal a Day: Worth It?
***** Summary of Transcript: Research suggests that a 24-hour fast can lower plasma levels of TMAO, a nutrient linked to coronary artery disease. This reduction in TMAO levels could benefit…
Fast-breaking Hacks
***** Summary of Transcript: The video recommends breaking a fast with either a keto biotic or an animal-based carnivore meal, as those are the best for gut health. This will…