mindy pelz fasting

Have you ever stood up and suddenly felt dizzy? Maybe the room started spinning, and the next thing you knew, you were holding onto a wall for support. Is this…

Hey there, have you ever wondered why your blood pressure tends to rise? Is it because of the fat in your diet, or is there more to it? Today, we…

Have you ever felt like you can't stop eating? You know, when you're starting to reintroduce food after a fast, and suddenly you're wolfing down everything in sight? It's frustrating,…

Have you ever had a high-carb meal and felt you couldn't shake off the lethargy and grogginess that enveloped you? It's a common issue, but did you know that apple…

***** Summary of Transcript: The video discusses two different angles on blood pressure. The first is the subtle signs that your blood pressure may be increasing, such as dizziness, light-headedness…

***** Summary of Transcript: The video discusses the importance of a diet rich in polyphenols, probiotics, and prebiotic foods. Apple cider vinegar is high in polyphenols and can be used…

***** Summary of Transcript: Fasting can change the microbiome in our gut, affecting our cravings. The bacteria in our gut control our taste buds, so by doing a 36-hour fast,…

***** Summary of Transcript: The video discusses the benefits of a 36-hour fast in terms of weight loss, changes in cravings and calorie count, and increased efficiency in fat burning…