Balanced Diet: What Does It Mean?
***** Summary of Transcript: in the literature and it's like an obsession over food quality and it's not healthy. This video emphasizes the importance of having a balanced diet and…
Why Is Fasting Difficult? | Dr. Mindy Pelz
***** Summary of Transcript: This video explains the benefits of fasting and the five things to keep in mind when fasting. These include training yourself to fast gradually, being mindful…
Weight Loss After 40: More Challenging?
Are you a woman over 40 struggling to lose weight? Many women believe losing weight as we age is more complex, but that's not necessarily true. The major problem for…