Stop Eating Unhealthy Foods for Longevity
***** Summary of Transcript: Dr. Mindy recommends avoiding certain foods for longevity and healthy aging. Firstly, orange juice is a cup of sugar and leads to a spike and crash…
Not All Veggies Are Good For You!
***** Summary of Transcript: The video discusses the misconception that all vegetables are healthy and highlights how conventionally grown vegetables with pesticides can be harmful to our health. The speaker…
Top Veggies for Women’s Health
***** Summary of Transcript: The video discusses the importance of eating green vegetables for overall health, especially for women's health issues like hormone replacement therapy and menopause. The speaker emphasizes…
Belly Fat-Busting Foods | Dr. Mindy Pelz
***** Summary of Transcript: Dr. Mindy discusses belly fat and how to get rid of it through food. She explains that we must stop villainizing fat and understand that our…
Top 10 Healthy Veggies to Eat | Dr. Mindy Pelz
***** Summary of Transcript: Dr Mindy talks about the importance of including organic and diverse vegetables in your diet to promote a healthy microbiome and hormonal balance. She highlights the…
Type 2 Diabetes: Symptoms & Fasting Benefits
***** Summary of Transcript: Dr. Mindy Herron discusses the symptoms of Type 2 diabetes and how to overcome this diagnosis by incorporating a fasting lifestyle. She emphasizes that the inability…
Fasting Reverses Autoimmune Condition | Dr. Mindy Pelz
***** Summary of Transcript: Dr. Mindy discusses how fasting can be used to reverse autoimmune conditions, highlighting the fact that lifestyle factors and toxins, not just genetics, play a role…
Best Fasting Tips to Lose Weight Now!
***** Summary of Transcript: Dr. Mindy is talking about how to use fasting to lose weight in the new year. She recommends following the three food changes she outlines in…
Balanced Diet: What Does It Mean?
***** Summary of Transcript: in the literature and it's like an obsession over food quality and it's not healthy. This video emphasizes the importance of having a balanced diet and…
Why Is Fasting Difficult? | Dr. Mindy Pelz
***** Summary of Transcript: This video explains the benefits of fasting and the five things to keep in mind when fasting. These include training yourself to fast gradually, being mindful…