Mike Mutzel Archives - DeFuck Media

Boost Fat Cell Turnover: Reduce Visceral Fat & Insulin Resistance

Boost Fat Cell Turnover: Reduce Visceral Fat & Insulin Resistance

By Thomas DeLauer March 28, 2025DeFuck Your Health

Discussing the concept of fat cell turnover and its importance for health. Understanding visceral fat's role in metabolic disorders. Strategies to stimulate fat cell turnover to reduce visceral fat. The…

New Cold Immersion: Fat Burning, Lower Inflammation, Enhanced Circulation

By High Intensity Health July 28, 2023DeFuck Your Health

Summary: - Cold immersion has numerous benefits, including increased fat burning, reduced inflammation, and improved circulation. - Cold exposure activates brown fat, a type of fat that burns calories to…

Cold Therapy Enhances Mental Alertness & Mood, Reduces Negative Emotions

By High Intensity Health June 15, 2023DeFuck Your Health

- Cold therapy, also known as cryotherapy, can reduce negative emotions, boost mental alertness, and improve mood. - TExposureto to cold temperatures has an extraordinary impact on our body's metabolic…

Sick from Bed? Quick Fix!

By High Intensity Health March 21, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses how your bedding and the side you sleep on may contribute to the prevalence of cancer, specifically breast cancer and melanoma. Research suggests…

Anti-Aging Diet: Control Blood Sugar

By High Intensity Health March 11, 2023DeFuck Your Health1 Comment

***** Summary of Transcript: In this YouTube video, the speaker talks about how blood sugar levels impact the body's aging response and why it's important to maintain normal blood sugar…

Fasting Benefits: Weight Loss & Disease Prevention!

Fasting Benefits: Weight Loss & Disease Prevention!

By Tom Bilyeu March 2, 2023DeFuck Your Health

***** Summary of Transcript: The video discusses the distinction between chronic caloric restriction and fasting, and how it affects the body in terms of energy storage and use. It is…

Mike Mutzel

By DeFuck Media February 16, 2023Expert Bios & Resources

Mike Mutzel is an expert in nutrition, exercise, and immune science. He is the founder and CEO of MYOXCIENCE, a nutritional company that helps people maintain and sustain their metabolic…

Get a Better Sleep with Light Hygiene!

By High Intensity Health June 1, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the importance of light for circadian rhythms, metabolic health, sleep, memory, and focus. The speaker recommends using a light meter to assess light…

Surprising: Top Workout for Belly Fat & Heart

By High Intensity Health May 23, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses a study comparing continuous cardio to resistance training/interval training in individuals with a cardiovascular event. The study found that the super circuit training…

Top Health Tips from Global Experts Online

Top Health Tips from Global Experts Online

By Tom Bilyeu December 2, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: A scientist explains that sleep quality is more important than combined diet and exercise. No perfect diet and even calorie restrictions are largely based on rodent…