Zero-Carb Foods for Ketosis!
In today's video, Kait gives us an extensive list of foods that contain zero carbs, which can help us stay in ketosis, lose weight, reverse insulin resistance, and improve metabolic…
Top 10 Healthy Veggies to Eat | Dr. Mindy Pelz
***** Summary of Transcript: Dr Mindy talks about the importance of including organic and diverse vegetables in your diet to promote a healthy microbiome and hormonal balance. She highlights the…