Calories Don’t Matter- Giles Yeo
***** Summary of Transcript: The brain reacts negatively to weight loss because it believes it reduces the chance of survival, causing the body to become hungrier and lower metabolism. Calorie…
Top Fasting Technique: Slimming, Autophagy, Cancer Control
***** Summary of Transcript: The video discusses a recent fasting study conducted in Germany on 25 healthy young males during the month of Ramadan. The study focused on metabolomic changes…
Brain Blocks Weight Loss
***** Summary of Transcript: Our brains are wired to resist weight loss, which triggers a survival response that makes us hungry and lowers our metabolism, making it more difficult to…
The Polite Guide to De F*ing Your Health… Act Now!
Improving your health typically involves lifestyle changes to promote physical and mental well-being. Here are some steps you can take to improve your health: What Not To Do: DO NOT…
Losing Weight: A Harsh Reality
***** Summary of Transcript: This video discusses how people who are in shape often get judged more than those who are not. The speaker shares his experience of being overweight…
20 Days to Fat Loss! 20 Day Fasting Cycle
***** Summary of Transcript: In this video, Dr. Mindy explains how women can use fasting as a tool to lose weight. She explains that there is a time in the…
Lose Weight with Carnivore Diet 2023
***** Summary of Transcript: This video explains the carnivore diet for weight loss and how it works. It is made up of exclusively fat and protein and helps keep insulin…
Fast Weight Loss: What’s Best?
***** Summary of Transcript: In this video, Dr. Mindy Hair talks about the four things that are important to understand when it comes to weight loss. She explains that weight…
7 Intermittent Fasting Tips for Weight Loss
***** Summary of Transcript: Dr. Mindy provides seven tips to maximize weight loss efforts with intermittent fasting. The two key principles are metabolic flexibility, which involves switching in and out…
Apple Cider Vinegar for Weight Loss
***** Summary of Transcript: In this video, Dr. Ekberg discusses how apple cider vinegar can help with weight loss. He explains the mechanism of how it works, which is not…