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Drop Weight Fast: A Smarter Alternative to Ozempic

Posted by By Dr. Eric Berg DC May 22, 2025Posted inDeFuck Your Health
Understanding the importance of insulin sensitivity and metabolic health. Exploring effective strategies for weight loss beyond traditional medications. Analyzing dietary and lifestyle modifications that can enhance fat reduction. Comparing Drop…
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Quick Tips to Lose 5 Pounds Rapidly

Posted by By Dr. Berg Shorts May 8, 2025Posted inDeFuck Your Health
Understanding Caloric Deficit and Metabolism The Role of Nutrient-Dense Foods in Weight Loss The Impact of Hydration on Metabolic Processes Enhancing Insulin Sensitivity for Effective Weight Management Safe and Practical…
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The Truth About Calories: They Don’t Matter!

Posted by By Health insight July 27, 2023Posted inDeFuck Your Health
Summary: - The traditional belief that weight loss is all about calories in versus calories out is outdated and oversimplified. - The quality of calories matters more than the quantity…
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8 Fat Loss Myths to Avoid at All Costs

Posted by By DeFuck Media July 23, 2023Posted inDeFuck Your Health
8 Fat Loss Myths You Should Never Fall For 🙅‍♀️ (Especially Over 40!) Welcome, fellow health enthusiasts! Today, we are diving into the intriguing world of fat loss myths and…
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Top Fix for Metabolism: Absolute Best Way

Top Fix for Metabolism: Absolute Best Way

Posted by By Dr. Sten Ekberg July 22, 2023Posted inDeFuck Your Health
Summary: - The role of metabolism in overall health and well-being - Factors that can affect metabolism and insulin sensitivity - Strategies to improve metabolic health - The connection between…
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How to Stick to Your Weight Loss Plan Long-Term

Posted by By Dr. Eric Berg DC June 27, 2023Posted inDeFuck Your Health
1. The Importance of Setting Realistic Goals for Long-term Weight Loss 2. A Holistic Approach to Weight Loss: Combining Diet, Exercise, and Lifestyle Changes 3. Understanding the Role of Metabolic…
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10 HIIT Exercises for Fast Belly Fat Loss

10 HIIT Exercises for Fast Belly Fat Loss

Posted by By Dr. Sten Ekberg June 18, 2023Posted inDeFuck Your Health Archives
1. High-Intensity Interval Training (H.I.I.T.) is an effective method for losing belly fat. 2. Incorporating various exercises in your H.I.I.T. routine can maximize fat-burning potential. 3. H.I.I.T. exercises like burpees,…
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Apple Cider Vinegar + Fasting: Weight Loss & Health Boost

Apple Cider Vinegar + Fasting: Weight Loss & Health Boost

Posted by By Dr. Sten Ekberg June 9, 2023Posted inDeFuck Your Health Archives
That brings me to the unique and fascinating aspect of Hello Health Champions. Hello, Health Champions is an online community and health program founded by Dr. Sten Ekberg himself. The…
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Cardio Not Helping Weight Loss #Shorts

Posted by By Dr. Swole March 22, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: The video explains that weight loss is achieved by creating a calorie deficit where calories out is greater than calories in. Doing cardio alone will not…
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20 Days to Fat Loss! 20 Day Fasting Cycle

20 Days to Fat Loss! 20 Day Fasting Cycle

Posted by By Dr. Mindy Pelz March 2, 2023Posted inDeFuck Your Health Archives
***** Summary of Transcript: In this video, Dr. Mindy explains how women can use fasting as a tool to lose weight. She explains that there is a time in the…
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