longevity Archives - Page 4 of 36 - DeFuck Media

Fasting Resets Your Biology: Live Longer with Valter Longo, Ph.D.

Fasting Resets Your Biology: Live Longer with Valter Longo, Ph.D.

By DeFuck Media July 24, 2023DeFuck Your Health Archives

Summary: - Humans have practiced fasting for centuries, now gaining recognition for its health benefits. - Valter Longo, a renowned expert in the field, has conducted extensive research on fasting…

Particle Size Matters: Masterclass in Silver for Biohacking

Particle Size Matters: Masterclass in Silver for Biohacking

By DeFuck Media July 23, 2023DeFuck Your Health

Particle Size Matters: Unlocking the Secrets of Biohacking Summary: - The Particle Size Matters: Masterclass in Silver for Biohacking is a groundbreaking course by Steve Revelli that explores the fascinating…

Gundry MD Rapid Fire Questions Pt. 2

Gundry MD Rapid Fire Questions Pt. 2

By Gundry MD July 23, 2023DeFuck Your Health

Summary: 1. Introduction to Gundry MD Rapid Fire Questions - Part 2 2. Exploring the benefits of a plant-based diet 3. Understanding the role of insulin sensitivity in metabolic health…

Protein Timing in Hypertrophy Training: Peter Attia & Don Layman

By Peter Attia MD July 23, 2023DeFuck Your Health

Summary: 1. The role of protein timing in hypertrophy training: Does the timing of protein consumption play a significant role in muscle growth and recovery? 2. Peter Attia and Don…

Ask Gundry: Does the Nutshell Make a Difference? Yes.

Ask Gundry: Does the Nutshell Make a Difference? Yes.

By Gundry MD July 22, 2023DeFuck Your Health

Summary: 1. The Ask Gundry: Understanding the Nutshell. 2. Exploring the Nutritional Value of the Nutshell. 3. The Impact of Nutshells on Insulin Sensitivity and Metabolic Disease. 4. Unique and…

Human Rejuvenation: Possible in 2023?

By Lance Hitchings July 22, 2023DeFuck Your Health

Summary: 1. Rejuvenation therapies have gained significant interest in recent years due to their potential to reverse aging and extend human lifespan. 2. Is human rejuvenation possible today? It's a…

Training Cardiovascular Fitness | Peter Attia

By Peter Attia MD July 20, 2023DeFuck Your Health

Summary: 1. Importance of cardiovascular fitness for overall health and longevity. 2. The role of exercise in improving cardiovascular fitness. 3. Peter Attia's unique approach to training cardiovascular fitness. 4.…

Biohacking Family Nutrition: Let Them Eat Dirt with Andrea Bemis

Biohacking Family Nutrition: Let Them Eat Dirt with Andrea Bemis

By DeFuck Media July 20, 2023DeFuck Your Health

Summary: 1. The Let Them Eat Dirt podcast episode with Andrea Bemis explores biohacking family nutrition. 2. Andrea Bemis, an expert in organic farming and healthy eating, shares valuable insights…

Sauna Benefits: Rejuvenate and Relieve Stress with Dr. Steven Gundry

By The Dr. Gundry Podcast July 19, 2023DeFuck Your Health

Summary: - Sauna benefits: improved blood circulation, detoxification, relaxation, weight loss, and immune system boost. - Rejuvenating effects of sauna on the body: skin health, muscle recovery, and stress relief.…

Taurine: A Potent Anti-Aging Tool?

By Lance Hitchings July 19, 2023DeFuck Your Health

Summary: - Taurine is an amino acid with numerous potential health benefits. - It plays a crucial role in various physiological processes in the body. - Taurine exhibits powerful anti-aging…