Fixing Leptin Resistance: 5 Tips to Shred 30lbs
***** Summary of Transcript: Leptin is a hormone secreted by our fat cells that tells the brain we have enough fuel and suppresses appetite while boosting metabolism. However, when overweight,…
Leptin Resistance: Attia & Guyenet
***** Summary of Transcript: In this YouTube video, Peter Atiyah discusses the concept of leptin resistance, which is when people with obesity require more leptin for their hypothalamus to be…
Fasting… Lose Weight Now!
***** Summary of Transcript: Dr. Mindy discusses how to use fasting as a tool to lose weight and improve overall health. She introduces Fast Training Week, which will focus on…