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The Effects of Infrared Sauna on Your Body | Dr. Steven Gundry

Posted by By The Dr. Gundry Podcast August 12, 2023Posted inDeFuck Your Health
Summary: - Infrared saunas have gained popularity for their numerous health benefits, including detoxification, relaxation, and improved circulation. - An infrared sauna can increase calorie burn, aiding in weight loss…
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The Untold Truths: Biological Age & Lifespan | Dr. Steven Gundry

Posted by By The Dr. Gundry Podcast August 9, 2023Posted inDeFuck Your Health
Summary: - Biological age is a more accurate measure of aging than chronological age - Certain lifestyle factors can accelerate or decelerate biological aging - The importance of metabolic health…
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Insane Benefits: Fermented Foods for Gut Health | Dr. Steven Gundry

Posted by By The Dr. Gundry Podcast August 7, 2023Posted inDeFuck Your Health
The Astonishing Benefits of Fermented Foods for Gut Health Summary: - Fermented foods have been consumed for centuries and offer many health benefits. - The gut plays a crucial role…
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5 Essential Foods for Your Kitchen | Dr. Steven Gundry

Posted by By The Dr. Gundry Podcast August 5, 2023Posted inDeFuck Your Health
Summary: 1. Berries: Learn about the numerous health benefits of incorporating berries into your diet, including their antioxidant power and ability to improve cognitive function. 2. Dark leafy greens: Discover…
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GLP-1: The Gut Health Champion by Dr. Steven Gundry

Posted by By The Dr. Gundry Podcast August 2, 2023Posted inDeFuck Your Health
Summary: 1. The importance of gut health in overall well-being and metabolic health. 2. The role of GLP-1 in regulating blood sugar levels and promoting insulin sensitivity. 3. The fascinating…
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Fish Oil Benefits: The Game-Changing Reason Why You Must Take Fish Oil! | Dr. Steven Gundry

Fish Oil Benefits: The Game-Changing Reason Why You Must Take Fish Oil! | Dr. Steven Gundry

Posted by By Healthie Wealthie July 31, 2023Posted inDeFuck Your Health
Fish oil is an incredible addition to any diet, boasting numerous unique and fascinating benefits. Firstly, it contains natural anti-inflammatory compounds that can help reduce inflammation. This is especially important…
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Biggest Lies on Food Labels: 3 Ways You’re Being Tricked with Misleading Food Labels – Dr. Gundry

Posted by By The Dr. Gundry Podcast July 30, 2023Posted inDeFuck Your Health
Summary: - The hidden pitfalls of food labels - Decoding "low-fat" and "low-calorie" claims - The truth about natural and organic labels - Understanding misleading serving sizes - Deceptive marketing…
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Fish Oil Benefits: The Game-Changing Reason Why Fish Oil is Essential! | Dr. Steven Gundry

Posted by By The Dr. Gundry Podcast July 28, 2023Posted inDeFuck Your Health
Summary: 1. Fish oil is a powerful source of omega-3 fatty acids, essential for overall well-being. 2. The consumption of fish oil is linked to numerous health benefits, including cardiovascular…
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Can Cheese Extend Life? The Truth | Dr. Steven Gundry

Posted by By The Dr. Gundry Podcast July 26, 2023Posted inDeFuck Your Health
Summary: - The article explores the surprising truth about cheese and its potential effects on longevity. - It explains the role of Dr. Steven Gundry in researching the topic and…
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Gundry MD Rapid Fire Questions Pt. 2

Gundry MD Rapid Fire Questions Pt. 2

Posted by By Gundry MD July 23, 2023Posted inDeFuck Your Health
Summary: 1. Introduction to Gundry MD Rapid Fire Questions - Part 2 2. Exploring the benefits of a plant-based diet 3. Understanding the role of insulin sensitivity in metabolic health…
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