3 foods for healthier sugar processing
***** Summary of Transcript: The video explains how consuming sugar triggers the release of insulin, causing the body to store fat. To slow down the absorption of sugar, the video…
The Significance of Gut Microbiome | Part #2
***** Summary of Transcript: The speaker believes that many diseases in Western society start in the gut, and that paying attention to gut function and bowel movements is important. Early…
Is Greek Yogurt a Prebiotic Superfood or Sugar Bomb?!
- Greek yogurt is a popular food then heralded as a healthy choice due to its high protein and probiotic content. - Despite its reputation, some Greek yogurts may contain…
3 Surprising Super Foods: Rediscovering Nature’s Wonders
Summary: 1. Avocado: A powerhouse of nutrients, avocados are rich in healthy fats, fiber, and essential vitamins and minerals. They can be used in various delicious dishes and offer numerous…
Truth About Low Fat Diet Foods Revealed
***** Summary of Transcript: In the 80s and 90s, low-fat food was the biggest diet trend, but it turns out that it was dead wrong. Eating fat doesn't make you…
Replace Unhealthy Fruits with Longevity Super Fruit
Do you love munching on fruits but are unsure which ones to eat for better health? With so many fruits out there, it can be hard to know which ones…
Gundry’s Lectin Guide: The Ultimate.
***** Summary of Transcript: Dr. Gundry talks about lectins, which are plant proteins that can be toxic and cause health problems. Many foods, including those considered healthy, contain lectins, such…
Happy bday Dr. Gundry!
Summary: 1. Exploring the Incredible Journey of Dr. Gundry: Unveiling the remarkable contributions and achievements of Dr. Gundry in the fields of diet, nutrition, metabolic disease, and insulin sensitivity. 2.…
Top 3 Seafoods for Longevity & Low Metal Levels
Are you a seafood lover but often confused about which is healthy and which can be bad for your health? Don't worry; we're here to help! In this blog, we'll…
Don’t Believe: Apple a Day Prevents Illness
An apple a day keeps the doctor away, right? Well, not exactly. Over the last half-century, apples have been bred for size, shelf life, and sugar content, leaving nutritional value…