Kombucha: Weight Loss Reality or Myth? – Thomas DeLauer
***** Summary of Transcript: Water kefir and kombucha contain bacteria and yeast, but they are two extremely different things that do other items in the body. Water kefir is a…
Appetite Control: 3 Ways to Boost Weight Loss by Thomas DeLauer.
Summary: - Appetite control is a critical factor in successful weight loss. - Three strategies can help boost appetite control: incorporating protein into meals, consuming probiotics, and trying intermittent fasting.…