Keto Archives - Page 2 of 12 - DeFuck Media

Cold Therapy Enhances Mental Alertness & Mood, Reduces Negative Emotions

By High Intensity Health June 15, 2023DeFuck Your Health

- Cold therapy, also known as cryotherapy, can reduce negative emotions, boost mental alertness, and improve mood. - TExposureto to cold temperatures has an extraordinary impact on our body's metabolic…

Top 10 Superfoods for Healing Kidneys

Top 10 Superfoods for Healing Kidneys

By Dr. Sten Ekberg June 11, 2023DeFuck Your Health

Summary bullet points: 1. Chronic kidney disease affects millions worldwide, and diet is crucial in its prevention and management. 2. Superfoods contain nutrients that can help heal and protect the…

Counting Carbs on Keto for Rapid Weight Loss

Counting Carbs on Keto for Rapid Weight Loss

By Dr. Sten Ekberg June 10, 2023DeFuck Your Health Archives

Summary: 1. Understanding the Keto Diet: Introduction to Carbohydrates, Insulin, and Fats 2. Counting Carbs on a Keto Diet: The Importance of Macros and Measuring Tools 3. Benefits of Counting…

Coffee Induces Insulin Resistance (Keep Calm)

Coffee Induces Insulin Resistance (Keep Calm)

By Thomas DeLauer June 10, 2023DeFuck Your Health Archives

Summary: - Coffee consumption has been linked to insulin resistance and metabolic dysfunction, but this doesn't mean you must give up your morning brew. - Compounds in coffee, such as…

Coconuts: MCT Fact or Fiction?

Coconuts: MCT Fact or Fiction?

By Gundry MD June 7, 2023DeFuck Your Health

Fact or Crap: Coconut milk is good for you because it contains Medium Chain Triglycerides (MCT). This is one of the most pervasive food myths out there. Sadly, it's one…

100 Eggs in 7 Days: Impact on Cholesterol

100 Eggs in 7 Days: Impact on Cholesterol

By Dr. Sten Ekberg May 28, 2023DeFuck Your Health Archives

According to the video shared by Dr. Eric Berg, there is a lot of misinformation and confusion about cholesterol and how it relates to overall health. While traditional models suggest…

Carbs & Exercise: Vital for Performance?

Carbs & Exercise: Vital for Performance?

By Health Coach Kait May 22, 2023DeFuck Your Health

Carbohydrates are crucial for fueling the body during exercise, but are they necessary for optimal performance as an athlete? This question has been debated in the fitness and nutrition industry…

Doctor’s Misconception on Weight Loss

Doctor’s Misconception on Weight Loss

By Dr. Sten Ekberg May 22, 2023DeFuck Your Health Archives

Hello, Health Champions is a unique and fascinating approach to health and wellness, focusing on tackling the problem of obesity and being overweight. It's incredible to think that humans are…

ButcherCrowd Unboxing 2023

ButcherCrowd Unboxing 2023

By Health Coach Kait May 19, 2023DeFuck Your Health

ButcherBox: An Innovative Solution for Ethical, Sustainable Meat Delivery In recent years, the demand for sustainably and ethically raised meat products has grown as consumers become more conscious of their…

Zero-Carb Foods for Ketosis!

Zero-Carb Foods for Ketosis!

By Health Coach Kait May 17, 2023DeFuck Your Health

In today's video, Kait gives us an extensive list of foods that contain zero carbs, which can help us stay in ketosis, lose weight, reverse insulin resistance, and improve metabolic…