keto diet Archives - Page 12 of 12 - DeFuck Media

30-Day Keto Meal Plan for Weight Loss

30-Day Keto Meal Plan for Weight Loss

By Thomas DeLauer September 1, 2019DeFuck Your Health Archives

Hey there, fellow health enthusiasts and habitual habit-changers! Prepare to embark on an extraordinary adventure where we tackle a unique challenge involving intermittent fasting and nutrient-dense eating. Buckle up as…

Fat Loss 101 | Easy Science for Results

Fat Loss 101 | Easy Science for Results

By Thomas DeLauer March 5, 2019DeFuck Your Health Archives3 Comments

***** Summary of Transcript: The video explains the fat-burning process and how it is affected by hormone-sensitive lipase, insulin, glucagon, and catecholamines. Hormone-sensitive lipase is the enzyme responsible for fat…

Meal Timing for Fat Loss – Thomas DeLauer

Meal Timing for Fat Loss – Thomas DeLauer

By Thomas DeLauer November 4, 2018DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses how waiting a specific time between meals can lead to maximum fat loss rather than constantly eating. The video breaks down the phases…

Sauna: Benefit or Fat Loss Boost?

Sauna: Benefit or Fat Loss Boost?

By Thomas DeLauer October 16, 2018DeFuck Your Health Archives2 Comments

***** Summary of Transcript: This video discusses the science behind hyperthermic conditioning and how sitting in a sauna for a short time after a workout can shift how your body…

Burn Belly Fat | Vitamin D3 & Thyroid Weight Loss

Burn Belly Fat | Vitamin D3 & Thyroid Weight Loss

By Thomas DeLauer July 21, 2018DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the potential for vitamin D3 to aid in reducing belly fat. Vitamin D3 is a fat-soluble vitamin that helps regulate mood and metabolism,…

Mind Pump: Protein, Carbs & Cycling Context

By High Intensity Health December 2, 2017DeFuck Your Health Archives

***** Summary of Transcript: That's a sign that you have a bad relationship with it. This YouTube video discusses how reducing carbohydrate intake can improve insulin sensitivity and how cycling…