Keto Diet Linked to Heart Scarring!
***** Summary of Description: A recent study claimed that the ketogenic diet causes cardiac fibrosis, causing concern. However, Dr. Eric Berg argues that the investigation is flawed because it used…
Dr. Hyman’s Tip: Enjoy Butter & Steak, But Mind THIS!
***** Summary of Transcript: In this YouTube video, Dr. Mark Hyman discusses his new book, "The Pegan Diet," which aims to provide practical principles for healthy eating in a confusing…
Dr. Gundry’s Ultimate Diet List: Yes & No
***** Summary of Transcript: The video discusses the importance of avoiding lectin-heavy foods for gut health. Lectins are proteins found in plants that help protect them from predators, but they…
10 Warning Signs of a Toxic Liver
1. The role of the liver in detoxification and overall health 2. Warning signs of a toxic liver and their impact on the body 3. Tips for liver detoxification and…
6 Benefits of High-Fat Eating
***** Summary of Transcript: This YouTube video discusses the benefits of being on a high-fat diet. These benefits include quickly burning off stored glycogen, stimulating bile production, providing raw material…
Mental Health & Nutrition
***** Summary of Transcript: In this YouTube video, Dr. Uma Nedu discusses nutritional psychiatry, which is the idea that mental health can be improved through diet and nutrition. She explains…
Bake Bread! – Dr. Gundry
***** Summary of Transcript: The video features Dr. Gundry discussing making healthier holiday treats by swapping certain baking ingredients. Dr. Gundry explains the problems with using wheat flour, which contains…
Top Keto Fats for Optimal Fat Loss
***** Summary of Transcript: In this video, Dr. Ekberg discusses whether it is possible to ignite fat burning by eating more fat and, if so, what types of fats are…
Proper Human Diet: Optimal for Health
- The Proper Human Diet focuses on nutrient-dense, whole foods and aims to optimize health and well-being. - Key principles of the Proper Human Diet include consuming various fruits, vegetables,…
Better Brain Health with Keto & Fasting Power Foods
***** Summary of Transcript: In this YouTube video, Dr. Ekberg discusses the benefits of ketones, an alternative fuel source for the brain. While some people view ketones as dangerous, they…