keto diet plan Archives - DeFuck Media

Unveil Benefits of Time-Restricted Eating: More Energy, Better Sleep!

Unveil Benefits of Time-Restricted Eating: More Energy, Better Sleep!

By Keto Health Corner June 26, 2023DeFuck Your Health

The Power of Time-Restricted Eating: Revolutionizing Health and Wellness Hey there, fellow health enthusiasts! Today, we are diving into the fascinating world of time-restricted eating and uncovering its unique benefits.…

50g Carbs Visualization for Ketosis

50g Carbs Visualization for Ketosis

By Health Coach Kait December 22, 2022DeFuck Your Health Archives

***** Summary of Transcript: The video talks about the effectiveness of low-carb diets for weight loss, reversing insulin resistance, improving PCOS, and preventing diseases. The recommended limit for most people…

Keto Diet & Saturated Fats: Healthy? | J. Fung

Keto Diet & Saturated Fats: Healthy? | J. Fung

By Jason Fung April 25, 2021DeFuck Your Health Archives

***** Summary of Transcript: This video discusses the controversy surrounding the ketogenic diet, which recommends consuming high amounts of saturated fat and total fat. The video reviews recent scientific evidence…

30-Day Keto Meal Plan for Weight Loss

30-Day Keto Meal Plan for Weight Loss

By Thomas DeLauer September 1, 2019DeFuck Your Health Archives

Hey there, fellow health enthusiasts and habitual habit-changers! Prepare to embark on an extraordinary adventure where we tackle a unique challenge involving intermittent fasting and nutrient-dense eating. Buckle up as…