Jason Fung Archives - DeFuck Media

Nourishing Dinners to End Your Fast: Three Easy Recipes

Nourishing Dinners to End Your Fast: Three Easy Recipes

By Dr. Pradip Jamnadas, MD October 11, 2025DeFuck Your Health

End your fast with a feast: understanding the importance of breaking a fast mindfully. Nutritional insights on the three featured dinners: benefits and ingredients. Cooking techniques to enhance flavor and…

Don’t Sabotage Your Fast: Create the Dinner Your Body Needs

Don’t Sabotage Your Fast: Create the Dinner Your Body Needs

By Dr. Pradip Jamnadas, MD October 4, 2025DeFuck Your Health

Understanding the significance of breaking a fast thoughtfully Nutritional components to include for a fulfilling meal Importance of meal timing and portion control Hydration and its role in enhancing the…

Fasting: A Natural Way to Lower High Blood Pressure

Fasting: A Natural Way to Lower High Blood Pressure

By Dr. Pradip Jamnadas, MD March 29, 2025DeFuck Your Health

Fasting's impact on blood pressure through hormonal regulation and systemic adaptations. The role of insulin sensitivity and metabolic health in managing hypertension. Importance of nutrient timing and caloric restriction in…

Fasting Tips for Various Goals: Dr. J’s Expert Advice

Fasting Tips for Various Goals: Dr. J’s Expert Advice

By Dr. Pradip Jamnadas, MD July 17, 2024DeFuck Your Health

Understanding the science and benefits of fasting for various goals. Details on implementing intermittent fasting and time-restricted feeding. Insights into how fasting affects insulin sensitivity and metabolic health. Strategies for…

Low Carb Diet Plan for 93% PreDiabetes Reduction (Easy) | Jason Fung

Low Carb Diet Plan for 93% PreDiabetes Reduction (Easy) | Jason Fung

By Jason Fung June 30, 2023DeFuck Your Health Archives

1. A Low Carb Diet Plan can help reduce the risk of developing pre-diabetes by up to 93%. 2. Following a low-carb diet can improve insulin sensitivity and prevent the…

ERIC BERG 1: Vitamin D- Hormone for Body & Mind

ERIC BERG 1: Vitamin D- Hormone for Body & Mind

By DoctorsToTrust June 5, 2023DeFuck Your Health

Are you getting enough Vitamin D? This vital nutrient isn't just about strong bones and healthy teeth, it plays an important role in many different aspects of your health. Did…

IF for Women | Jason Fung ft. Megan Ramos

IF for Women | Jason Fung ft. Megan Ramos

By Jason Fung May 27, 2023DeFuck Your Health Archives

Fasting has become a popular weight-loss tool, but many wonder if it is safe and effective for women. In this article, we'll dive deeper into the unique aspects of fasting…

Green Tea Aids Weight Loss | J. Fung (2023)

Green Tea Aids Weight Loss | J. Fung (2023)

By Jason Fung May 1, 2023DeFuck Your Health

***** Summary of Transcript: Green tea contains polyphenols and catechins, with EGCG being the most abundant and considered to be the active ingredient in weight loss. Green tea can help…

Fasting Benefits: Weight Loss & Disease Prevention!

Fasting Benefits: Weight Loss & Disease Prevention!

By Tom Bilyeu March 2, 2023DeFuck Your Health

***** Summary of Transcript: The video discusses the distinction between chronic caloric restriction and fasting, and how it affects the body in terms of energy storage and use. It is…

Intermittent Fasting: Does it reduce cardiac risk? Jason Fung

By Jason Fung February 16, 2023DeFuck Your Health

************ Intermittent fasting is a pattern of eating that has been gaining popularity in recent years, due to its potential health benefits. It involves alternating periods of eating and fasting,…