Low Carb Diet Plan for 93% PreDiabetes Reduction (Easy) | Jason Fung
1. A Low Carb Diet Plan can help reduce the risk of developing pre-diabetes by up to 93%. 2. Following a low-carb diet can improve insulin sensitivity and prevent the…
ERIC BERG 1: Vitamin D- Hormone for Body & Mind
Are you getting enough Vitamin D? This vital nutrient isn't just about strong bones and healthy teeth, it plays an important role in many different aspects of your health. Did…
IF for Women | Jason Fung ft. Megan Ramos
Fasting has become a popular weight-loss tool, but many wonder if it is safe and effective for women. In this article, we'll dive deeper into the unique aspects of fasting…
Green Tea Aids Weight Loss | J. Fung (2023)
***** Summary of Transcript: Green tea contains polyphenols and catechins, with EGCG being the most abundant and considered to be the active ingredient in weight loss. Green tea can help…
Fasting Benefits: Weight Loss & Disease Prevention!
***** Summary of Transcript: The video discusses the distinction between chronic caloric restriction and fasting, and how it affects the body in terms of energy storage and use. It is…
Intermittent Fasting: Does it reduce cardiac risk? Jason Fung
************ Intermittent fasting is a pattern of eating that has been gaining popularity in recent years, due to its potential health benefits. It involves alternating periods of eating and fasting,…
Exercise & Hunger | Jason Fung
***** Summary of Transcript: The video discusses whether exercise makes you hungry and how that affects weight loss. While exercise does increase calorie expenditure, it may also increase hunger and…
Intermittent Fasting Helps Alzheimer’s | J. Fung
***** Summary of Transcript: This video discusses how fasting can benefit cognitive abilities and potentially even help ward off certain neurological diseases such as Alzheimer's. The video explains how the…
Fasting: Avoid Critical Mistake | Jason Fung
***** Summary of Description: Many people make the mistake of overeating after fasting, which negates the benefits of fasting. This mistake is also made in many studies on fasting, which…
Ending Fasting: Tips from Jason Fung
***** Summary of Transcript: The video discusses how to break a fast safely and avoid refeeding syndrome, which can occur when the body has been deprived of nutrients for an…