1. The Impact of Low-Quality Sleep on Metabolic Health: How disrupted sleep affects our body's ability to regulate insulin and glucose levels, leading to metabolic diseases like diabetes and obesity.…
To achieve metabolic flexibility and become a fat burner, we must break this cycle and stabilize our blood sugar levels. This is why cleaning up our diet and avoiding inflammatory…
1. Understanding the concept of "Working Through Your Feelings" 2. The impact of emotions on our physical health 3. Exploring the connection between diet, nutrition, and emotional well-being Welcome back,…
Summary: - Dr. Tim Spector's insights into food myths and weight loss - The pitfalls of calorie counting for weight loss - How our genetics and microbiome play a role…
Summary Points: 1. Aging slows metabolic rate, but weight gain is not just due to age-related metabolism decline. 2. Other factors such as muscle loss, lack of exercise, genetics, and…
Summary bullet points: 1. The Healthy Summer Costco Haul 2023 is loaded with top nutritious finds that are both affordable and delicious. 2. These finds are handpicked by wellness expert…
Summary: - Coffee consumption has been linked to insulin resistance and metabolic dysfunction, but this doesn't mean you must give up your morning brew. - Compounds in coffee, such as…
That brings me to the unique and fascinating aspect of Hello Health Champions. Hello, Health Champions is an online community and health program founded by Dr. Sten Ekberg himself. The…
He started with a 16-hour daily fast and gradually increased it to 24 hours. He also started exercising while fasting, mainly doing cardio and weightlifting. He found that he had…
Have you ever found yourself in a relationship that no longer serves you? Maybe their jokes aren't funny anymore, or their constant texting is suffocating. Whatever the reason, you don't…