Cleanses and Juice Fasts: Ask Gundry
***** Summary of Transcript: The video discusses the topic of juice cleanses, lemon cleanses, and juice fasts. The speaker suggests that these are not necessary and that if you want…
Optimal Fasting Time for Weight Loss & Autophagy
***** Summary of Transcript: The video discusses the benefits and misconceptions of fasting, as well as the history of human eating habits. The body stores excess energy as fat, which…
Normalize Thyroid Function with Dr. Alan Christianson
Summary: - The thyroid gland is a vital part of our bodies and affects many aspects of our health, including metabolism, energy, and mood. - Dr. Alan Christianson is a…
Intermittent Fasting: Exercise or Not?
***** Summary of Transcript: Dr. Mindy discusses whether it's beneficial to exercise while fasting. She explains that Exercise is a hormetic stressor, like fasting, and combining extreme Exercise and fasting…
Intermittent Fasting: The Beginner’s Guide to Optimal Health
Hey there, fellow health enthusiasts! Today, we will talk about a topic that has been the talk of the town and social media for quite some time now: intermittent fasting.…
Lose Weight with the Right Break-Fast
***** Summary of Transcript: Dr. Mindy gives strategic tips on breaking your fast to accelerate weight loss. Fasting heals, and how you break your fast matters, as it can either…
Fasting: Unlock Benefits Without Suffering
***** Summary of Transcript: In this YouTube video, the speaker discusses the benefits of intermittent fasting and how it can improve energy, metabolic health, and weight loss. He stresses that…
Fast: Benefits of Fasting for Weight Loss, Longevity, Clarity
***** Summary of Transcript: This YouTube video discusses the benefits of water-only fasting, including how it affects glucose, insulin, mitochondria function, mTOR, and autophagy. It also discusses using metformin and…
Fasting for Metabolic Flexibility | Cynthia Thurlow
Have you ever felt like your body is working against you when it comes to losing weight? Like you're doing everything right, eating healthy, and exercising, but the numbers on…
Fasting Fails to Shrink Belly Fat | Weight Loss & Fasting
***** Summary of Transcript: Mindy discusses two new studies about intermittent fasting and weight loss in this video. The first study was done on 141 patients who were either allowed…