intermittent fasting weight loss Archives - DeFuck Media

How Intermittent Fasting Helped Me Lose Weight Without Dieting

By Intermittent Fasting Foodie April 5, 2025DeFuck Your HealthNo Comments

Intermittent fasting as a sustainable lifestyle choice positively impacts weight management and overall health. The role of intermittent fasting in improving insulin sensitivity and metabolic health. How intermittent fasting encourages…

Fasting: A Natural Way to Lower High Blood Pressure

Fasting: A Natural Way to Lower High Blood Pressure

By Dr. Pradip Jamnadas, MD March 29, 2025DeFuck Your HealthNo Comments

Fasting's impact on blood pressure through hormonal regulation and systemic adaptations. The role of insulin sensitivity and metabolic health in managing hypertension. Importance of nutrient timing and caloric restriction in…

Fasting Tips for Various Goals: Dr. J’s Expert Advice

Fasting Tips for Various Goals: Dr. J’s Expert Advice

By Dr. Pradip Jamnadas, MD July 17, 2024DeFuck Your Health

Understanding the science and benefits of fasting for various goals. Details on implementing intermittent fasting and time-restricted feeding. Insights into how fasting affects insulin sensitivity and metabolic health. Strategies for…

The Ultimate Morning Fat-Burning Method

The Ultimate Morning Fat-Burning Method

By Thomas DeLauer July 29, 2023DeFuck Your Health

Summary: 1. The role of metabolism in burning fat: Understanding how your body burns fat can help you optimize your morning routine. 2. The power of a nutrient-rich breakfast: Learn…

Why I Didn’t Quit Fasting: 11 Reasons

Why I Didn’t Quit Fasting: 11 Reasons

By Thomas DeLauer July 17, 2023DeFuck Your Health

Summary: - The popularity of fasting has surged in recent years, with many people claiming various health benefits. - However, not everyone is jumping on the fasting bandwagon, and there…

Essential Pre-Fast Meal: Must-Have Foods

Essential Pre-Fast Meal: Must-Have Foods

By Dr. Sten Ekberg June 23, 2023DeFuck Your Health

1. Why eating before a fast is essential for your overall health. 2. The role of insulin sensitivity in your body's response to fasting. 3. Foods that improve insulin sensitivity…

Apple Cider Vinegar + Fasting: Weight Loss & Health Boost

Apple Cider Vinegar + Fasting: Weight Loss & Health Boost

By Dr. Sten Ekberg June 9, 2023DeFuck Your Health Archives

That brings me to the unique and fascinating aspect of Hello Health Champions. Hello, Health Champions is an online community and health program founded by Dr. Sten Ekberg himself. The…

Intermittent Fasting – 7 Facts

Intermittent Fasting – 7 Facts

By Body & Mind Tips May 7, 2023DeFuck Your Health

***** Summary of Transcript: The video discusses seven facts about intermittent fasting. It is an ancient technique used by various cultures and religions, can improve brain function, does not cause…

Stevia’s Safety, Fasting Impact + Metformin & Aging

By High Intensity Health April 29, 2023DeFuck Your Health

***** Summary of Transcript: The video discusses the use of non-nutritive sweeteners and their potential for overconsumption when used in sweet treats. The speaker believes that small amounts of non-nutritive…

Best Method to Beat Metabolic Syndrome

Best Method to Beat Metabolic Syndrome

By The Real Truth About Health April 23, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses the benefits and mechanisms of fasting, including reductions in glucose, insulin, IGF-1, leptin, blood pressure, heart rate, mTOR, inflammation, and oxidative damage. Fasting…