Intermittent Fasting – 7 Facts
***** Summary of Transcript: The video discusses seven facts about intermittent fasting. It is an ancient technique used by various cultures and religions, can improve brain function, does not cause…
Intermittent Fasting’s Impact on You
***** Summary of Transcript: A study published in Proceedings of the Royal Society B suggests that time-restricted or intermittent fasting may lead to fertility problems. The University of East Anglia's…
#1 Benefit of Fasting!
***** Summary of Transcript: The number one benefit of fasting is the production of the hunger hormone ghrelin, which has a bad reputation but can actually be beneficial. Ghrelin triggers…
Skip breakfast or dinner? Intermittent fasting
***** Summary of Transcript: Dr. Mindy discusses whether one should skip breakfast or dinner to make fasting a part of their lifestyle successfully. She suggests that fasting variation is important…
5-Day Vegan Fast?
***** Summary of Transcript: The video discusses research that shows limiting animal protein intake can lead to a longer and healthier life. For example, the Adventist community in Loma Linda,…
30-Day IF Weight Loss Challenge (Full Meal Plan)
Summary: 1. Intermittent fasting is a popular weight loss strategy involving alternating fasting and eating periods. 2. This 30-day challenge provides a comprehensive meal plan to support intermittent fasting and…