Intermittent Fasting’s Impact on You
***** Summary of Transcript: A study published in Proceedings of the Royal Society B suggests that time-restricted or intermittent fasting may lead to fertility problems. The University of East Anglia's…
Avoid This Mistake While Intermittent Fasting!
1. Understanding the mechanics of intermittent fasting and how it enhances metabolic health 2. Recognizing common pitfalls and reframing misconceptions around intermittent fasting 3. Implementing balanced approaches to intermittent fasting…
16:8 Daily Fasting for Weight Loss – 2018 Study
***** Summary of Transcript: Dr. Mindy Har gives a brief summary of a study on 23 obese individuals who practiced the 16-8 intermittent fasting method and saw a 3% reduction…