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intermittent fasting guide

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Avoid This Mistake While Intermittent Fasting!

Posted by By DeFuck Media February 15, 2023Posted inDeFuck Your Health Archives
1. Understanding the mechanics of intermittent fasting and how it enhances metabolic health 2. Recognizing common pitfalls and reframing misconceptions around intermittent fasting 3. Implementing balanced approaches to intermittent fasting…
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16:8 Daily Fasting for Weight Loss – 2018 Study

16:8 Daily Fasting for Weight Loss – 2018 Study

Posted by By Dr. Mindy Pelz March 11, 2022Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: Dr. Mindy Har gives a brief summary of a study on 23 obese individuals who practiced the 16-8 intermittent fasting method and saw a 3% reduction…
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Intermittent Fasting Tips for Beginners

Intermittent Fasting Tips for Beginners

Posted by By KenDBerryMD May 7, 2021Posted inDeFuck Your Health Archives
***** Summary of Transcript: In this video, the speaker talks about the benefits of intermittent Fasting and how to safely and effectively do it. He explains that it is a…
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