5 Golden Rules for Speeding Up Fat Loss with Fasting
- The 16:8 method of intermittent fasting involves fasting for 16 hours and consuming all meals within an 8-hour window. - 24-hour fasting can have profound effects on metabolic health…
Intermittent Fasting – 7 Facts
***** Summary of Transcript: The video discusses seven facts about intermittent fasting. It is an ancient technique used by various cultures and religions, can improve brain function, does not cause…
Intermittent Fasting’s Impact on You
***** Summary of Transcript: A study published in Proceedings of the Royal Society B suggests that time-restricted or intermittent fasting may lead to fertility problems. The University of East Anglia's…
Autophagy and Fasting for Fat Loss Over 40?
***** Summary of Transcript: The video discusses the benefits of fasting and the different types of fasting, including intermittent fasting and time restrictive feeding. The benefits of fasting include improved…
16:8 Restricted Eating is…
***** Summary of Transcript: had a higher insulin response and a higher glucose response so what that tells us is that if we do a 72 hour fast our body…
Curious About Weight Loss? Try This Protein
***** Summary of Transcript: In this video, Dr. Mindy talks about how to get out of leptin resistance and how to use fasting, diet, sleep, and exercise to increase the…
Avoid This Mistake While Intermittent Fasting!
1. Understanding the mechanics of intermittent fasting and how it enhances metabolic health 2. Recognizing common pitfalls and reframing misconceptions around intermittent fasting 3. Implementing balanced approaches to intermittent fasting…
Fasting Tips: Faster Weight Loss – Dr. Berg
***** Summary of Transcript: This YouTube video discusses the best tips for weight loss through intermittent fasting. It emphasizes understanding what is happening in the body when fasting, adding high-intensity…
Lose Weight with Intermittent Fasting – Dr. Berg
***** Summary of Transcript: In this YouTube video, the speaker discusses the benefits of intermittent fasting, a pattern of eating and not eating, rather than a diet. Intermittent fasting increases…
Skip breakfast or dinner? Intermittent fasting
***** Summary of Transcript: Dr. Mindy discusses whether one should skip breakfast or dinner to make fasting a part of their lifestyle successfully. She suggests that fasting variation is important…