5 Golden Rules for Speeding Up Fat Loss with Fasting
- The 16:8 method of intermittent fasting involves fasting for 16 hours and consuming all meals within an 8-hour window. - 24-hour fasting can have profound effects on metabolic health…
16:8 Restricted Eating is…
***** Summary of Transcript: had a higher insulin response and a higher glucose response so what that tells us is that if we do a 72 hour fast our body…
Curious About Weight Loss? Try This Protein
***** Summary of Transcript: In this video, Dr. Mindy talks about how to get out of leptin resistance and how to use fasting, diet, sleep, and exercise to increase the…
16:8 Daily Fasting for Weight Loss – 2018 Study
***** Summary of Transcript: Dr. Mindy Har gives a brief summary of a study on 23 obese individuals who practiced the 16-8 intermittent fasting method and saw a 3% reduction…
Skip breakfast or dinner? Intermittent fasting
***** Summary of Transcript: Dr. Mindy discusses whether one should skip breakfast or dinner to make fasting a part of their lifestyle successfully. She suggests that fasting variation is important…
Ideal Fasting Window for Weight Loss
Intermittent fasting (IF) has been making waves in the health and fitness world for quite some time now. The idea of not eating for a certain period has numerous health…
Fasting… Lose Weight Now!
***** Summary of Transcript: Dr. Mindy discusses how to use fasting as a tool to lose weight and improve overall health. She introduces Fast Training Week, which will focus on…