16:8 Restricted Eating is…
***** Summary of Transcript: had a higher insulin response and a higher glucose response so what that tells us is that if we do a 72 hour fast our body…
Fasting Tips: Faster Weight Loss – Dr. Berg
***** Summary of Transcript: This YouTube video discusses the best tips for weight loss through intermittent fasting. It emphasizes understanding what is happening in the body when fasting, adding high-intensity…
Lose Weight with the Right Break-Fast
***** Summary of Transcript: Dr. Mindy gives strategic tips on breaking your fast to accelerate weight loss. Fasting heals, and how you break your fast matters, as it can either…